• Home >>

Paperback Edition Bibliography and Footnotes

​bibliographic references and footnotes for the English paperback edition of How Not to Die With True High-Dose Vitamin D Therapy

1. Coelho MP. Chegar novo a velho, medicina do futuro. 2016. Page 134

2. Video: https://www.youtube.com/watch?v=7OzP77HtR0Q at 2 minutes and 40 seconds.

3. Chowdhury R, Kunutsor S, Vitezova A, et al. Vitamin D and risk of cause specific death: systematic review and meta-analysis of observational cohort and randomised intervention studies.

The BMJ. 2014;348:g1903. doi:10.1136/bmj.g1903. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3972416/

4. Image: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897595/figure/F8/

5. Image: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897595/figure/F9/

6. Finamor DC, Sinigaglia-coimbra R, Neves LC, et al. A pilot study assessing the effect of prolonged administration of high daily doses of vitamin D on the clinical course of vitiligo and psoriasis. Dermatoendocrinol. 2013;5(1):222-34. https://www.ncbi.nlm.nih.gov/pubmed/24494059

7. Pilz S, Dobnig H, Fischer JE, et al. Low vitamin d levels predict stroke in patients referred to coronary angiography. Stroke. 2008;39(9):2611-3. https://www.ncbi.nlm.nih.gov/pubmed/18635847

8. Garland CF, Comstock GW, Garland FC, Helsing KJ, Shaw EK, Gorham ED. Serum 25-hydroxyvitamin D and colon cancer: eight-year prospective study. Lancet. 1989;2(8673):1176-8. https://www.ncbi.nlm.nih.gov/pubmed/2572900

9. Lowe LC, Guy M, Mansi JL, et al. Plasma 25-hydroxy vitamin D concentrations, vitamin D receptor genotype and breast cancer risk in a UK Caucasian population. Eur J Cancer. 2005;41(8):1164-9. https://www.ncbi.nlm.nih.gov/pubmed/15911240

10. Compilation of studies demonstrating the positive effects of vitamin D on cancer: http://www1.grassrootshealth.net/breast-cancer-studies. Holick MF, Chen TC. Vitamin D deficiency: a worldwide problem with health consequences. Am J Clin Nutr. 2008;87(4):1080S-6S. https://www.ncbi.nlm.nih.gov/pubmed/18400738

12. Naeem Z. Vitamin D Deficiency- An Ignored Epidemic. International Journal of Health Sciences. 2010;4(1):V-VI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068797/

13. Norman AW. From vitamin D to hormone D: fundamentals of the vitamin D endocrine system essential for good health. Am J Clin Nutr. 2008;88(2):491S-499S. https://www.ncbi.nlm.nih.gov/pubmed/18689389.

14. Herrmann W, Obeid R. Causes and Early Diagnosis of Vitamin B12 Deficiency. Deutsches Ärzteblatt International. 2008;105(40):680-685. doi:10.3238/arztebl.2008.0680.

15. Holick MF, Chen TC. Vitamin D deficiency: a worldwide problem with health consequences. Am J Clin Nutr. 2008;87(4):1080S-6S. https://www.ncbi.nlm.nih.gov/pubmed/18400738

16. Naeem Z. Vitamin D Deficiency- An Ignored Epidemic. International Journal of Health Sciences. 2010;4(1):V-VI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068797/

17. They even gave a name to the science of name giving: onomatology.

18. Christakos S, Ajibade DV, Dhawan P, Fechner AJ, Mady LJ. Vitamin D: Metabolism. Endocrinology and metabolism clinics of North America. 2010;39(2):243-253. doi:10.1016/j.ecl.2010.02.002. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2879391/

19. Each of these four chemicals is also known by many different names. You don’t need to memorize them all, and diagram 2 helps us undo any confusion.

20. Article: https://www.nationalmssociety.org/What-is-MS/MS-FAQ-s#question-Is-MS-fatal

21. Video in Portuguese: https://www.youtube.com/watch?v=7OzP77HtR0Q from 2 minutes and 40 seconds

22. Video, in Portuguese: http://sic.sapo.pt/Programas/altadefinicao/videos/2017-03-19-Alta

23. Video, in Portuguese: http://sic.sapo.pt/Programas/altadefinicao/videos/2015-05-23-Bernardo-Pinto-Coelho-em-Alta-Definicao

24. Video, in English with Portuguese subtitles: https://www.youtube.com/watch?v=Hh8k32VsxLA 

25. Video, in Portuguese: https://www.youtube.com/watch?v=hOfO29rL-gI

26. Article: http://www.auburn.edu/academic/forestry_wildlife/fire/combustion.htm

27. Article: https://www.wired.com/2010/11/1110mars-climate-observer-report/

28. Armas LA, Hollis BW, Heaney RP. Vitamin D2 is much less effective than vitamin D3 in humans. J Clin Endocrinol Metab. 2004; 89 (11): 5387-91. https://www.ncbi.nlm.nih.gov/pubmed/15531486

29. Article: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

30. Tripković L, Lambert M, K Hart et al. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. The American Journal of Clinical Nutrition.2012; 95 (6): 1357-1364. doi: 10.3945 / ajcn.111.031070. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349454/

31. Lipkie TE, Ferruzzi MG, Weaver CM. Low bioaccessibility of vitamin D2 from yeast-fortified bread compared to crystalline D2 bread and D3 from fluid milks. Food Funct. 2016;7(11):4589-4596. https://www.ncbi.nlm.nih.gov/pubmed/27734047

32. Keegan R-H, Lu Z, Bogusz JM, Williams JE, Holick MF. Vitamin D photobiology of mushrooms and its bioavailability in humans. Dermato-Endocrinology.2013; 5 (1): 165-176. doi: 10.4161 / derm.23321. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897585/

33. Article: https://dietarysupplementdatabase.usda.nih.gov/ingredient_calculator/equation.php

34. Domene AC. Multiple Sclerosis and (lots of) Vitamin D: My eight-year Treatment with The Coimbra Protocol for Autoimmune Diseases. Amazon Digital Services LLC. 2016. Page 16.

35. Goldenberg MM. Multiple Sclerosis Review. Pharmacy and Therapeutics.2012; 37 (3): 175-184. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3351877/

36. Sieper J, Braun J, M Rudwaleit Boonen A Zink A. ankylosing spondylitis: an overview. Annals of the Rheumatic Diseases.2002; 61 (Suppl 3): iii18-III8. doi: 10.1136 / ard.61.suppl_3.iii8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1766729/

37. Hathcock JN, Shao A, Vieth R, Heaney R. Risk assessment for vitamin D. Am J Clin Nutr. 2007;85(1):6-18. https://www.ncbi.nlm.nih.gov/pubmed/17209171

38. Article: https://www.vitamindcouncil.org/about-vitamin-d/am-i-getting-too-much-vitamin-d/

39. Vieth R. Vitamin D supplementation, 25-hydroxyvitamin D concentrations, and safety. Am J Clin Nutr. 1999;69(5):842-56. https://www.ncbi.nlm.nih.gov/pubmed/10232622

40. Article: https://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/

41. Matsuoka LY, Ide L, Wortsman J, Maclaughlin JA, Holick MF. Sunscreens suppress cutaneous vitamin D3 synthesis. J Clin Endocrinol Metab. 1987;64(6):1165-8. https://www.ncbi.nlm.nih.gov/pubmed/3033008

42. Holick M. “Photobiology of Vitamin D” Vitamin D: Second Edition, 2005.

43. Article: https://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/

44. Detailed information on the amounts of vitamin D3 and D2 present in various foods is available in Appendix A.

45. Article: http://www.thisisms.com/forum/coimbra-high-dose-vitamin-d-protocol-f57/topic27182.html  46. Article: https://www.livestrong.com/article/537905-can-drinking-too-much-water-cause-low-potassium/

47. Balcı AK, Koksal O, Kose A, et al. General characteristics of patients with electrolyte imbalance admitted to emergency department. World Journal of Emergency Medicine. 2013;4(2):113-116. doi:10.5847/wjem.j.issn.1920-8642.2013.02.005. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4129840/

48. Weglicki W, Quamme G, Tucker K, Haigney M, Resnick L. Potassium, magnesium, and electrolyte imbalance and complications in disease management. Clin Exp Hypertens. 2005;27(1):95-112. https://www.ncbi.nlm.nih.gov/pubmed/15773233

49. Ritter CS, Armbrecht HJ, Slatopolsky E, Brown AJ. 25-Hydroxyvitamin D(3) suppresses PTH synthesis and secretion by bovine parathyroid cells. Kidney Int. 2006;70(4):654-9. https://www.ncbi.nlm.nih.gov/pubmed/16807549

50. Friedl C, Zitt E. Vitamin D prohormone in the treatment of secondary hyperparathyroidism in patients with chronic kidney disease. Int J Nephrol Renovasc Dis. 2017;10:109-122. https://www.ncbi.nlm.nih.gov/pubmed/28546765

51. Lotito A, Teramoto M, Cheung M, Becker K, Sukumar D. Serum Parathyroid Hormone Responses to Vitamin D Supplementation in Overweight/Obese Adults: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Nutrients. 2017;9(3):241. doi:10.3390/nu9030241. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372904/

52. Abrams SA, Hawthorne KM, Chen Z. Supplementation with 1000 IU vitamin D/d leads to parathyroid hormone suppression, but not increased fractional calcium absorption, in 4-8-y-old children: a double-blind randomized controlled trial. Am J Clin Nutr. 2013;97(1):217-23. https://www.ncbi.nlm.nih.gov/pubmed/23151536

53. Tardelli VS, Lago MPPD, Silveira DXD, Fidalgo TM. Vitamin D and alcohol: A review of the current literature. Psychiatry Res. 2017;248:83-86. http://www.psy-journal.com/article/S0165-1781(16)30706-5/fulltext  54. Epstein M. Alcohol's impact on kidney function. Alcohol Health Res World. 1997;21(1):84-92.Epstein M. Alcohol's impact on kidney function. Alcohol Health Res World. 1997;21(1):84-92. https://www.ncbi.nlm.nih.gov/pubmed/15706766

55. Sampson HW. Alcohol's harmful effects on bone. Alcohol Health Res World. 1998;22(3):190-4. https://www.ncbi.nlm.nih.gov/pubmed/15706795

56. Szabo G, Mandrekar P. Focus On: Alcohol and the Liver. Alcohol Research & Health. 2010;33(1-2):87-96. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3860520/

57. Zahr NM, Pfefferbaum A. Alcohol's Effects on the Brain: Neuroimaging Results in Humans and Animal Models. Alcohol Res. 2017;38(2):183-206. https://www.ncbi.nlm.nih.gov/pubmed/28988573

58. Tada A. Psychological effects of exercise on community-dwelling older adults. Clin Interv Aging. 2018;13:271-276. https://www.ncbi.nlm.nih.gov/pubmed/29483773

59. Blumenthal JA, Babyak MA, Moore KA, et al. Effects of exercise training on older patients with major depression. Arch Intern Med. 1999;159(19):2349-56. https://www.ncbi.nlm.nih.gov/pubmed/10547175

60. Lamina S, Agbanusi E, Nwacha RC. Effects of Aerobic Exercise in the Management of Erectile Dysfunction: A Meta Analysis Study on Randomized Controlled Trials. Ethiopian Journal of Health Sciences. 2011;21(3):195-201. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3275865/

61. Silva AB, Sousa N, Azevedo LF, Martins C. Physical activity and exercise for erectile dysfunction: systematic review and meta-analysis. Br J Sports Med. 2017;51(19):1419-1424. https://www.ncbi.nlm.nih.gov/pubmed/27707739

62. Buchner DM, Beresford SA, Larson EB, Lacroix AZ, Wagner EH. Effects of physical activity on health status in older adults. II. Intervention studies. Annu Rev Public Health. 1992; 13:469-88. https://www.ncbi.nlm.nih.gov/pubmed/1599599/

63. Mcmillan LB, Zengin A, Ebeling PR, Scott D. Prescribing Physical Activity for the Prevention and Treatment of Osteoporosis in Older Adults. Healthcare (Basel). 2017;5(4) https://www.ncbi.nlm.nih.gov/pubmed/29113119

64. Hinton PS, Nigh P, Thyfault J. Effectiveness of resistance training or jumping-exercise to increase bone mineral density in men with low bone mass: A 12-month randomized, clinical trial. Bone. 2015;79:203-12. https://www.ncbi.nlm.nih.gov/pubmed/26092649

65. Zhao R, Zhao M, Zhang L. Efficiency of jumping exercise in improving bone mineral density among premenopausal women: a meta-analysis. Sports Med. 2014;44(10):1393-402. https://www.ncbi.nlm.nih.gov/pubmed/24981245

66. Paillard T. [Exercise and bone mineral density in old subjects: theorical and practical implications]. Geriatr Psychol Neuropsychiatr Vieil. 2014;12(3):267-73. https://www.ncbi.nlm.nih.gov/pubmed/25245313

67. Watson SL, Weeks BK, Weis LJ, Horan SA, Beck BR. Heavy resistance training is safe and improves bone, function, and stature in postmenopausal women with low to very low bone mass: novel early findings from the LIFTMOR trial. Osteoporos Int. 2015;26(12):2889-94. https://www.ncbi.nlm.nih.gov/pubmed/26243363/

68. Brot C, Jorgensen NR, Sorensen OH. The influence of smoking on vitamin D status and calcium metabolism. Eur J Clin Nutr. 1999;53(12):920-6. https://www.ncbi.nlm.nih.gov/pubmed/10602348

69. Ren W, Gu Y, Zhu L, et al. The effect of cigarette smoking on vitamin D level and depression in male patients with acute ischemic stroke. Compr Psychiatry. 2016;65:9-14. https://www.ncbi.nlm.nih.gov/pubmed/26773985

70.  Coelho MP. Chegar novo a velho, medicina do futuro. 2016. Página 134

71. Yagnik D, Serafin V, J shah A. Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression. Sci Rep. 2018;8(1):1732. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/

72. Trill J, Simpson C, Webley F, et al. Uva-ursi extract and ibuprofen as alternative treatments of adult female urinary tract infection (ATAFUTI): study protocol for a randomised controlled trial. Trials. 2017;18(1):421. https://www.ncbi.nlm.nih.gov/pubmed/28886751

73. Hisano M, Bruschini H, Nicodemo AC, Srougi M. Cranberries and lower urinary tract infection prevention. Clinics. 2012;67(6):661-667. doi:10.6061/clinics/2012(06)18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370320/

74. Francino MP. Antibiotics and the Human Gut Microbiome: Dysbioses and Accumulation of Resistances. Frontiers in Microbiology. 2015;6:1543. doi:10.3389/fmicb.2015.01543. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4709861/

75. Coimbra CG, Junqueira VB. High doses of riboflavin and the elimination of dietary red meat promote the recovery of some motor functions in Parkinson's disease patients. Braz J Med Biol Res 2003; 36 (10). 1409-17. https://www.ncbi.nlm.nih.gov/pubmed/14502375

76. Anderson BB, Scattoni M, Perry GM, et al. Is the flavin-deficient red blood cell common in Maremma, Italy, an important defense against malaria in this area? American Journal of Human Genetics.1994; 55 (5): 975-980. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1918332/

77. Marashly ET, Bohlega SA. Riboflavin Has Neuroprotective Potential: Focus on Parkinson's Disease and Migraine. Front Neurol. 2017; 8: 333. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5517396/

78. Adiloğlu AK Gönülateş N, M Isler, Senol A. [The effect of kefir consumption on human immune system: to study cytokine]. Mikrobiyol Bul. 2013; 47 (2): 273-81. https://www.ncbi.nlm.nih.gov/pubmed/23621727

79. Maresz K. Calcium Proper Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health. Integrative Medicine: A Clinician's Journal. 2015; 14 (1): 34-39. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/

80. JT Bowles. The Miraculous Results of Extremely High Doses of the Sunshine Hormone Vitamin D3 My Experiment with Huge doses of D3 from 25,000 to 50,000 to 100,000 Iu a Day Over 1 Year Period. CreateSpace; 2013.

81. Rabbit MP. Again reach old medicine of the future. 2016.

82. The Crescenti, Puiggròs F Colomé A, et al. [Antiurolithiasic effect of a mixture of Herniaria glabra plant, Agropyron repens, Equisetum arvense and Sambucus nigra (Herbensurina®) in the prevention of nephrolithiasis Experimentally induced in rats]. Arch Esp Urol. 2015; 68 (10): 739-49. https://www.ncbi.nlm.nih.gov/pubmed/26634575

83. Composition: (1) Herniaria glabra L. — whole plant — 1 gram per sachet. (2) Agropyron repens (L.) P. Beauv. — rhizome — 0.25 gram per sachet. (3) Equisetum arvense L. (Horsetail) — sterile stems — 0.15 grams per sachet. (4) Sambucus nigra L. — flower — 0.1 grams per sachet.

84. Personal communication during a consultation.

85. Bonnar J. Coagulation effects of oral contraception. Am J Obstet Gynecol. 1987; 157 (4 Pt 2): 1042-8. https://www.ncbi.nlm.nih.gov/pubmed/2960241

86. Article: https://www.sharecare.com/health/blood-basics/how-many-white-blood-cells

87. Article: https://www.healthline.com/health/how-much-blood-in-human-body

88. Article: https://www.vitamindcouncil.org/gene-expression-and-vitamin-d-whats-the-link/

89. The Nezhad-Hossein, Spira A, Holick MF. Influence of Vitamin D Status and Vitamin D3 Supplementation on Genome Wide Expression of White Blood Cells: A Randomized Double-Blind Clinical Trial. M Campbell, ed. PLoSONE.2013; 8 (3): e58725. doi: 10.1371 / journal.pone.0058725.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3604145/

90. Prietl B, G Treiber, Pieber TR Amrein K. Vitamin D and Immune Function. Nutrients.2013; 5 (7): 2502-2521. doi: 10.3390 / nu5072502. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738984/

91. ES Chambers, Hawrylowicz CM. The impact of vitamin D on regulatory T cells. Curr Allergy Asthma Rep 2011; 11 (1):. 29-36. https://www.ncbi.nlm.nih.gov/pubmed/21104171

92. Sigmundsdottir H, J Pan, Debes GF, et al. DCs metabolize sunlight-induced vitamin D3 to 'program' T cell attraction to the epidermal chemokine CCL27. Nat Immunol. 2007; 8 (3): 285-93. https://www.ncbi.nlm.nih.gov/pubmed/17259988

93. Pillay J, Den Braber R, Vrisekoop N, et al. In vivo labeling with 2H2 reveals the lifespan of human neutrophil 5.4 hours. Blood. 2010; 116 (4): 625-7. http://www.bloodjournal.org/content/116/4/625?ijkey=1a3c177de0b39ae4c1ec8754e0b3c71cd72451d5  94. Cvetanovich GL, Hafler DA. Regulatory T Cells in Human Autoimmune Diseases. Current Opinion in Immunology. 2010; 22 (6): 753-760. doi: 10.1016 / j.coi.2010.08.012. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2997859/

95. Lys K Kuzawińska O-Bałkowiec Iskra E. Tumor necrosis factor inhibitors — state of knowledge. Archives of Medical Science:AMS.2014; 10 (6): 1175-1185. doi: 10.5114 / aoms.2014.47827. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296073/

96. Article: http://www.news.med.br/p/saude/222530/oms+divulga+as+dez+principais+causas+de+morte+no+mundo.htm  97. Sharma RK, Sharma RK, Voelker DJ, et al. Cardiac risk stratification: Role of the coronary calcium score. Vascular Health and Risk Management.2010; 6: 603-611. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2922321/

98. Maresz K. Calcium Proper Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health. Integrative Medicine: A Clinician's Journal. 2015; 14 (1): 34-39. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/

99. Rheaume-Bleue K. Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life. Harper; 2013. page 39

100. Lhermusier T, Chap H Payrastre B. Platelet membrane phospholipid asymmetry: from the characterization of the scramblase activity to the identification of an essential protein mutated in Scott syndrome. J Thromb Haemost. 2011; 9 (10): 1883-91. https://www.ncbi.nlm.nih.gov/pubmed/21958383

101. Haque JA, McDonald MG Kulman JD, Rettie AE. The cellular system is quantitation of vitamin K cycle activity: effects on structure-activity vitamin K warfarin metabolites by antagonism. Blood.2014; 123 (4): 582-589. doi: 10.1182 / blood-2013-05-505123. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901071/

102. Mikaelsson ME (1991) The Role of Calcium in Coagulation and Anticoagulation. In: Sibinga CTS, Das PC, Mannucci PM (eds) Coagulation and Blood Transfusion. Developments in Hematology and Immunology, vol 26. Springer, Boston, MA

103. It’s noteworthy that milk and milk products such as cheese, are contraindicated in a protocol with high doses of vitamin D due to their high calcium content.

104. Tsukamoto Y, M Ichise , Kakuda H, Yamaguchi M. Intake of fermented soybean (natto) Increases circulating vitamin K2 (menaquinone-7) and gamma-carboxylated osteocalcin concentration in Normal Individuals. J Bone Miner Metab. 2000; 18 (4): 216-22. https://www.ncbi.nlm.nih.gov/pubmed/10874601

105. Article: https://pubchem.ncbi.nlm.nih.gov/compound/octane

106. Article: https://pubchem.ncbi.nlm.nih.gov/compound/ethane

107. Article: https://pubchem.ncbi.nlm.nih.gov/compound/benzene

108. Sato T, LJ Schurgers, Uenishi K. Comparison of menaquinone-4 and menaquinone-7 bioavailability in healthy women. J Nutr 2012; 11: 93. https://www.ncbi.nlm.nih.gov/pubmed/23140417

109. A fictitious vitamin.

110. This specific supplement also contains vitamin K1.

111. Conly JM, Stein K. The production of menaquinones (vitamin K2) by intestinal bacteria and their role in maintaining coagulation homeostasis. Prog Food Nutr Sci 1992; 16 (4):. 307-43. https://www.ncbi.nlm.nih.gov/pubmed/1492156

112. Bonnar J. Coagulation effects of oral contraception. Am J Obstet Gynecol. 1987; 157 (4 Pt 2): 1042-8. https://www.ncbi.nlm.nih.gov/pubmed/2960241

113. Link: https://www.ncbi.nlm.nih.gov/pubmed/?term=vitamin+D3+%2B+Depression

114. Spedding S. Vitamin D and Depression: A Systematic Review and Meta-Analysis Comparing Biological Studies With and without Flaws. Nutrients.2014; 6 (4): 1501-1518. doi: 10.3390 / nu6041501. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4011048/

115. Spedding S. Vitamin D and Depression: Vitamin D and Depression: A Systematic Review and Meta-Analysis Comparing Studies with and without Biological Flaws. Nutrients.2014; 6 (4): 1501-1518. doi: 10.3390 / nu6041501. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4011048/

116. Sartori SB N Whittle, Hetzenauer A Singewald N. Magnesium deficiency induces anxiety axis and HPA dysregulation: modulation by therapeutic drug treatment. Neuropharmacology. 2012; 62 (1): 304-12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/

117. Syed I, M Wasay, Awan S. Treating Vitamin B12 Supplementation in Major Depressive Disorder: A Randomized Controlled Trial. The Open Neurology Journal. 2013; 7: 44-48. doi: 10.2174 / 1874205X01307010044. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856388/

118. Khoraminya N-Tehrani Doost M, S Jazayeri Hosseini A Djazayery A. Therapeutic effects of vitamin D therapy adjunctive to the fluoxetine in Patients with major depressive disorder. Aust NZJ Psychiatry. 2013; 47 (3): 271-5. https://www.ncbi.nlm.nih.gov/pubmed/23093054

119. Gloth FM Alam W, Hollis B. Vitamin D vs. broad spectrum phototherapy in the treatment of seasonal affective disorder. J Nutr Health Aging. 1999; 3 (1): 5-7. https://www.ncbi.nlm.nih.gov/pubmed/10888476

120. Gancheva SM, Zhelyazkova-Savova MD. Vitamin K2 Improves Anxiety and Depression but not Cognition in Rats with Metabolic Syndrome: The Role of Blood Glucose ?. Folia Med (Plovdiv). 2016; 58 (4): 264-272. https://www.ncbi.nlm.nih.gov/pubmed/28068285

121.  An analogy popularized by autistic author Temple Grandin

122. Jia F, B Wang, Shan L, Xu Z, WG Staal, L. Du Core Symptoms of Vitamin D autism improved after supplementation. Pediatrics. 2015; 135 (1): e196-8. https://www.ncbi.nlm.nih.gov/pubmed/25511123

123. Cannell JJ. Vitamin D and autism, what's new ?. Rev Endocr Metab Disord. 2017; 18 (2): 183-193. https://www.ncbi.nlm.nih.gov/pubmed/28217829

124. Cannell JJ, Grant WB. What is the role of Vitamin D in autism ?. Dermatoendocrinol. 2013; 5 (1): 199-204. https://www.ncbi.nlm.nih.gov/pubmed/24494055

125. Article: https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0024869/

126. Stubbs G, Henley K, Green J. Autism: Will vitamin D supplementation during pregnancy and early childhood reduces the recurrence rate of autism in newborn siblings ?. Med Hypotheses. 2016; 88: 74-8. https://www.ncbi.nlm.nih.gov/pubmed/26880644

127. Saad K, Abdel-Rahman AA, Elserogy YM, et al. Vitamin D status in autism spectrum disorders and the efficacy of vitamin D supplementation in autistic children. Nutr Neurosci. 2016: 19 (8): 346-351. https://www.ncbi.nlm.nih.gov/pubmed/25876214

128. Link: www.vitamindcouncil.org

129. Cannell JJ. Autism and vitamin D. Med Hypotheses. 2008; 70 (4): 750-9. https://www.ncbi.nlm.nih.gov/pubmed/17920208

130. Cannell JJ. Autism, will vitamin D treat core symptoms ?. Med Hypotheses. 2013; 81 (2): 195-8. https://www.ncbi.nlm.nih.gov/pubmed/23725905

131. Spedding S. Vitamin D and Depression: A Systematic Review and Meta-Analysis Comparing Studies with and without Biological Flaws. Nutrients. 2014; 6 (4): 1501-1518. doi: 10.3390 / nu6041501. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4011048/

132.  Cannell JJ. Autism and vitamin D. Med Hypotheses. 2008; 70 (4): 750-9. https://www.ncbi.nlm.nih.gov/pubmed/17920208

133. Article: https://www.medscape.com/viewarticle/551998

134. Fouad YA, Aanei C. Revisiting the hallmarks of cancer. American Journal of Cancer Research. 2017; 7 (5): 1016-1036. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5446472/

135. Chakraborti CK. Vitamin D as a promising anticancer agent. Indian Journal of Pharmacology. 2011; 43 (2): 113-120. doi: 10.4103 / 0253-7613.77335. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3081446/

136. LC Lowe, Guy F, Mansi JL, et al. Plasma 25-hydroxy Vitamin D Concentrations, vitamin D receptor genotype and breast cancer risk in the UK Caucasian population. Eur J Cancer. 2005; 41 (8): 1164-9. https://www.ncbi.nlm.nih.gov/pubmed/15911240

137. Garland CF, Comstock GW, Garland FC, Helsing KJ, EK Shaw, Gorham ED. Serum 25-hydroxyvitamin D and colon cancer: eight-year prospective study. Lancet. 1989; 2 (8673): 1176-8. https://www.ncbi.nlm.nih.gov/pubmed/2572900/

138. Der T, BA Bailey, D Youssef, Manning T, Grant WB, Peiris AN. Vitamin D and prostate cancer survival in veterans. Mil Med 2014; 179 (1):. 81-4. https://www.ncbi.nlm.nih.gov/pubmed/24402990

139. Norton R O'Connell MA. Vitamin D: potential in the prevention and treatment of lung cancer. Anticancer Res 2012; 32 (1):. 211-21. https://www.ncbi.nlm.nih.gov/pubmed/22213310

140. Kiely M Hodgins SJ Merrigan BA, S Tormey, PA Kiely, O'Connor. Real-time cell analysis of the inhibitory effect of vitamin K2 on adhesion and proliferation of breast cancer cells. Nutr Res 2015; 35 (8):. 736-43. https://www.ncbi.nlm.nih.gov/pubmed/26082424

141. Shibayama Imazu-T, T Aiuchi, Nakaya K. Vitamin K2-mediated apoptosis in cancer cells: role of mitochondrial transmembrane potential. Vitam Horm. 2008; 78: 211-26. https://www.ncbi.nlm.nih.gov/pubmed/18374196

142. F Duan, Yu Y, Guan R, Z Xu, Liang H, Hong L. Vitamin K2 Induces Apoptosis-Related Mitochondria in Human Bladder Cancer Cells via ROS and JNK / p38 MAPK Pathways Signal. YH Hsieh, ed. PLoSONE.2016; 11 (8): e0161886. doi: 10.1371 / journal.pone.0161886. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003392/

143. The Samykutty, Shetty AV Dakshinamoorthy G, et al. Vitamin K2, the naturally occurring Menaquinone, Exerts Both Therapeutic Effects on Hormone-Dependent and Independent Prostate Cancer Hormone-Cells. Evidence-Based Complementary and Alternative Medicine:eCAM.2013; 2013: 287358. doi: 10.1155 / 2013/287358. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767046/

144. Tokita H, Tsuchida A Miyazawa K, et al. Vitamin K2-induced antitumor effects via cell-cycle arrest and apoptosis in gastric cancer cell lines. Int J Mol Med 2006; 17 (2):. 235-43. https://www.ncbi.nlm.nih.gov/pubmed/16391821

145. Matsumoto K, J Okano, T Nagahara, Y. Murawaki Apoptosis of liver cancer cells by vitamin K2 and enhancement by MEK inhibition. Int J Oncol. 2006; 29 (6): 1501-8. https://www.ncbi.nlm.nih.gov/pubmed/17088989

146. Xia JB, Wang CZ, Ma JX, An XJ. [Immunoregulatory role of 1, 25-dihydroxyvitamin D(3)-treated dendritic cells in allergic airway inflammation]. Zhonghua Yi Xue Za Zhi. 2009;89(8):514-8. https://www.ncbi.nlm.nih.gov/pubmed/19567068

147. Sandhu MS, Casale TB. The role of vitamin D in asthma. Ann Allergy Asthma Immunol. 2010;105(3):191-9. https://www.ncbi.nlm.nih.gov/pubmed/20800785

148. Yadav M, Mittal K. Effect of vitamin D supplementation on moderate to severe bronchial asthma. Indian J Pediatr. 2014;81(7):650-4. https://www.ncbi.nlm.nih.gov/pubmed/24193954/

149. Ali NS, Nanji K. A Review on the Role of Vitamin D in Asthma. Muacevic A, Adler JR, eds. Cureus. 2017;9(5):e1288. doi:10.7759/cureus.1288. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5491340/

150. Kimur I, Tanizaki Y, Sato S, Saito K, Takahashi K. Menaquinone (vitamin K2) therapy for bronchial asthma. II. Clinical effect of menaquinone on bronchial asthma. Acta Med Okayama. 1975;29(2):127-35. https://www.ncbi.nlm.nih.gov/pubmed/51576

151. Abou-Hamdan M, Gharib B, Bajenoff M, Julia V, de Reggi M. Pantethine Down-Regulates Leukocyte Recruitment and Inflammatory Parameters in a Mouse Model of Allergic Airway Inflammation. Medical Science Monitor Basic Research. 2017;23:368-372. doi:10.12659/MSMBR.904077. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5717997/

152. Article: https://labtestsonline.org.br/tests/glicose

153. Hyppönen E, Läärä E, Reunanen A, Järvelin MR, Virtanen SM. Intake of vitamin D and risk of type 1 diabetes: a birth-cohort study. Lancet. 2001;358(9292):1500-3. https://www.ncbi.nlm.nih.gov/pubmed/11705562

154. Vitamin D and Diabetes. Teresa Martin, R. Keith Campbell. Diabetes Spectrum May 2011, 24 (2) 113-118; DOI: 10.2337/diaspect.24.2.113 http://spectrum.diabetesjournals.org/content/24/2/113  155. Zeitz U, Weber K, Soegiarto DW, Wolf E, Balling R, Erben RG. Impaired insulin secretory capacity in mice lacking a functional vitamin D receptor. FASEB J. 2003;17(3):509-11. https://www.ncbi.nlm.nih.gov/pubmed/12551842

156. Iwamoto J, Sato Y, Takeda T, Matsumoto H. Bone quality and vitamin K2 in type 2 diabetes: review of preclinical and clinical studies. Nutr Rev. 2011;69(3):162-7. https://www.ncbi.nlm.nih.gov/pubmed/21348880

157. Li Y, Chen JP, Duan L, Li S. Effect of vitamin K2 on type 2 diabetes mellitus: A review. Diabetes Res Clin Pract. 2018;136:39-51. https://www.ncbi.nlm.nih.gov/pubmed/29196151

158. Manna P, Kalita J. Beneficial role of vitamin K supplementation on insulin sensitivity, glucose metabolism, and the reduced risk of type 2 diabetes: A review. Nutrition. 2016;32(7-8):732-9. https://www.ncbi.nlm.nih.gov/pubmed/27133809

159. Wei J, Karsenty G. An overview of the metabolic functions of osteocalcin. Rev Endocr Metab Disord. 2015;16(2):93-8. https://www.ncbi.nlm.nih.gov/pubmed/25577163

160. Choi HJ, Yu J, Choi H, et al. Vitamin K2 supplementation improves insulin sensitivity via osteocalcin metabolism: a placebo-controlled trial. Diabetes Care. 2011;34(9):e147.http://care.diabetesjournals.org/content/34/9/e147  161. Article: https://news.harvard.edu/gazette/story/2017/02/study-confirms-vitamin-d-protects-against-cold-and-flu/

162. Sabetta JR, Depetrillo P, Cipriani RJ, Smardin J, Burns LA, Landry ML. Serum 25-hydroxyvitamin d and the incidence of acute viral respiratory tract infections in healthy adults. PLoS ONE. 2010;5(6):e11088. https://www.ncbi.nlm.nih.gov/pubmed/20559424

163. Clauw DJ. Fibromyalgia: a clinical review. JAMA. 2014;311(15):1547-55. https://www.ncbi.nlm.nih.gov/pubmed/24737367

164. Bellato E, Marini E, Castoldi F, et al. Fibromyalgia Syndrome: Etiology, Pathogenesis, Diagnosis, and Treatment. Pain Research and Treatment. 2012;2012:426130. doi:10.1155/2012/426130. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3503476/

165. Article: https://www.mayoclinic.org/diseases-conditions/fibromyalgia/symptoms-causes/syc-20354780

166. Tague SE, Clarke GL, Winter MK, McCarson KE, Wright DE, Smith PG. Vitamin D Deficiency Promotes Skeletal Muscle Hypersensitivity and Sensory Hyperinnervation. The Journal of Neuroscience. 2011;31(39):13728-13738. doi:10.1523/JNEUROSCI.3637-11.2011. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3319727/

167. Bhatty SA, Shaikh NA, Irfan M, et al. Vitamin D deficiency in fibromyalgia. J Pak Med Assoc. 2010;60(11):949-51. https://www.ncbi.nlm.nih.gov/pubmed/21375201

168. Dogru A, Balkarli A, Cobankara V, Tunc SE, Sahin M. Effects of Vitamin D Therapy on Quality of Life in Patients with Fibromyalgia. The Eurasian Journal of Medicine. 2017;49(2):113-117. doi:10.5152/eurasianjmed.2017.16283. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469836/

169. Shipton EA, Shipton EE. Vitamin D and Pain: Vitamin D and Its Role in the Aetiology and Maintenance of Chronic Pain States and Associated Comorbidities. Pain Res Treat. 2015;2015:904967. https://www.hindawi.com/journals/prt/2015/904967/

170. Staines DR. Is fibromyalgia an autoimmune disorder of endogenous vasoactive neuropeptides?. Med Hypotheses. 2004;62(5):665-9. https://www.ncbi.nlm.nih.gov/pubmed/15082086

171. Mcbeth J, Jones K. Epidemiology of chronic musculoskeletal pain. Best Pract Res Clin Rheumatol. 2007;21(3):403-25. https://www.ncbi.nlm.nih.gov/pubmed/17602991/

172. Alvarez DJ, Rockwell PG. Trigger points: diagnosis and management. Am Fam Physician. 2002;65(4):653-60. https://www.ncbi.nlm.nih.gov/pubmed/11871683

173. Knutsen KV, Brekke M, Gjelstad S, Lagerløv P. Vitamin D status in patients with musculoskeletal pain, fatigue and headache: a cross-sectional descriptive study in a multi-ethnic general practice in Norway. Scand J Prim Health Care. 2010;28(3):166-71. https://www.ncbi.nlm.nih.gov/pubmed/20642395

174. Wang H, Chen W, Li D, et al. Vitamin D and Chronic Diseases. Aging and Disease. 2017;8(3):346-353. doi:10.14336/AD.2016.1021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440113/

175. Article: https://www.endocrinology.org/press/press-releases/vitamin-d-may-be-simple-treatment-to-enhance-burn-healing/

176. Link: https://www.usda.gov/

177. Tsukamoto Y, Ichise H, Kakuda H, Yamaguchi M. Intake of fermented soybean (natto) increases circulating vitamin K2 (menaquinone-7) and gamma-carboxylated osteocalcin concentration in normal individuals. J Bone Miner Metab. 2000; 18 (4): 216-22. https://www.ncbi.nlm.nih.gov/pubmed/10874601

178. Link: https://www.usda.gov/

179. Link: http://www2.insa.pt/sites/INSA/Portugues/AreasCientificas/AlimentNutricao/AplicacoesOnline/TabelaAlimentos/Paginas/TabelaAlimentos.aspx  180. Link: http://portfir.insa.pt/  181. Article: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/9154

182. TheOsimani, Berger, Friedman J, Katz BS-Porat, Abarbanel JM. Neuropsychology of vitamin B12 deficiency in elderly dementia patients and control subjects. J Geriatr Psychiatry Neurol. 2005; 18 (1): 33-8. https://www.ncbi.nlm.nih.gov/pubmed/15681626

183. Oudshoorn C, Mattace-raso FU, Van der velde N, Colin EM, Van der cammen TJ. Higher serum vitamin D3 levels are associated with better cognitive performance in patients with Alzheimer's disease. Dement Geriatr Cogn Disord. 2008; 25 (6): 539-43. https://www.ncbi.nlm.nih.gov/pubmed/18503256

184. Article: http://newsroom.ucla.edu/releases/ucla-study-finds-vitamin-d-may-94903  185. Lin L, Huang QX, Yang SS, Chu J, Wang JZ, Tian Q. Melatonin in Alzheimer's Disease. International Journal of Molecular Sciences. 2013; 14 (7): 14575-14593. doi: 10.3390/ijms140714575. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3742260/

186. Watanabe F, Yabuta Y, Bito T, Teng F. Vitamin B12-Containing Plant Food Sources for Vegetarians. Nutrients. 2014; 6 (5): 1861-1873. doi: 10.3390/nu6051861. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/

187. Kumudha A, Selvakumar S, Dilshad P, Vaidyanathan G, Thakur MS, Sarada R. Methylcobalamin - the form of vitamin B12 identified and characterized in Chlorella vulgaris. Food Chem. 2015; 170: 316-20. https://www.ncbi.nlm.nih.gov/pubmed/25306351

188. Article: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/8822

189. Article: https://emedicine.medscape.com/article/2088672-overview

190. Article: http://www.labtestsonline-pt.org/tests/VitaminD.html?tab=2  191. Article: https://www.linkedin.com/pulse/125oh2d-calcitriol-reference-ranges-meg-mangin-rn/

192. Brot C, Jorgensen NR, Sorensen OH. The influence of smoking on vitamin D status and calcium metabolism. Eur J Clin Nutr. 1999; 53 (12): 920-6. https://www.ncbi.nlm.nih.gov/pubmed/10602348

193. Bell NH, Shaw S, Turner RT. Evidence that 1,25-dihydroxyvitamin D3 inhibits the hepatic production of 25-hydroxyvitamin D in man. J Clin Invest. 1984; 74 (4): 1540-4. https://www.ncbi.nlm.nih.gov/pubmed/6332830

194. Article: https://mpkb.org/home/tests/125d

195. Article: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/8822

196. Article: https://www.nhlbi.nih.gov/health-topics/sarcoidosis

197. Article: https://www.msdmanuals.com/en/professional/immunology-disturbances-all-country/imunodeficiencies/doen%C3%A7a-granulomatosa-cr%C3% B4nica-dgc

198. Chambourlier P, Weiller PJ, Gabriel B, Mongin M. [Vitamin D hypersensitivity is a reality in sarcoidosis]. Nouv Presse Med. 1979; 8 (10): 784. https://www.ncbi.nlm.nih.gov/pubmed/461127

199. Article: http://www.sbpc.org.br/noticias-e-comunicacao/novos-intervalos-de-referencia-de-vitamina-d/  200.  Article: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/83670

201. Article: https://www.vitamindcouncil.org/for-health-professionals-position-statement-on-supplementation-blood-levels-and-sun-exposure/

202. Article: https://emedicine.medscape.com/article/2089334-overview

203. Article: https://emedicine.medscape.com/article/2087447-overview

204. Article: https://labtestsonline.org.br/tests/calcio

205. Article: https://labtestsonline.org.br/tests/calcio

206. Article: https://medlineplus.gov/ency/article/003474.htm

207.  Article: https://www.mundovestibular.com.br/articles/964/1/NITROGENIO-UREICO-SANGUINEO-BUN/Paacutegina1.html

208. Article: https://emedicine.medscape.com/article/2054342-overview

209. Article: https://emedicine.medscape.com/article/2054430-overview

210. Article: http://www.saudedireta.com.br/docsupload/1335440721Fasc2_laboratorial_parte_002.pdf  211. Article: http://www.alvaro.com.br/laboratorio/menu-exames/FERRI  212. Ren Y, Walczyk T. Quantification of ferritin bound iron in human serum using species-specific isotope dilution mass spectrometry. Metallomics. 2014;6(9):1709-17. https://www.ncbi.nlm.nih.gov/pubmed/25008269

213. Article: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/8638

214. Vincent JB. Chromium: celebrating 50 years as an essential element?. Dalton Trans. 2010;39(16):3787-94. https://www.ncbi.nlm.nih.gov/pubmed/20372701

215. Vincent JB. Chromium: is it essential, pharmacologically relevant, or toxic?. Met Ions Life Sci. 2013;13:171-98. https://www.ncbi.nlm.nih.gov/pubmed/24470092

216. Schachter S, Nelson RW, Kirk CA. Oral chromium picolinate and control of glycemia in insulin-treated diabetic dogs. J Vet Intern Med. 2001;15(4):379-84. https://www.ncbi.nlm.nih.gov/pubmed/11467597

217.  Vincent JB. New Evidence against Chromium as an Essential Trace Element. J Nutr. 2017;147(12):2212-2219. https://www.ncbi.nlm.nih.gov/pubmed/29021369

218. Ashoush S, Abou-gamrah A, Bayoumy H, Othman N. Chromium picolinate reduces insulin resistance in polycystic ovary syndrome: Randomized controlled trial. J Obstet Gynaecol Res. 2016;42(3):279-85. https://www.ncbi.nlm.nih.gov/pubmed/26663540

219. Drake TC, Rudser KD, Seaquist ER, Saeed A. Chromium infusion in hospitalized patients with severe insulin resistance: a retrospective analysis. Endocr Pract. 2012;18(3):394-8. https://www.ncbi.nlm.nih.gov/pubmed/22297054

220. Broadhurst CL, Domenico P. Clinical studies on chromium picolinate supplementation in diabetes mellitus—a review. Diabetes Technol Ther. 2006;8(6):677-87. https://www.ncbi.nlm.nih.gov/pubmed/17109600

221. Cerulli J, Grabe DW, Gauthier I, Malone M, Mcgoldrick MD. Chromium picolinate toxicity. Ann Pharmacother. 1998;32(4):428-31. https://www.ncbi.nlm.nih.gov/pubmed/9562138

222. Article: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/8408

223. Article: https://medlineplus.gov/ency/article/003506.htm

224. Article: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/60475

225. Article: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/9265

226. Khan AP, Rajendiran TM, Ateeq B, et al. The Role of Sarcosine Metabolism in Prostate Cancer Progression. Neoplasia (New York, NY). 2013;15(5):491-501. https://www.ncbi.nlm.nih.gov/pubmed/23633921

227. Burtis CA, Bruns DE. Tietz Fundamentos de Química Clínica e Diagnóstico Molecular. Elsevier; 2016.

228. Article: https://www.mayoclinic.org/tests-procedures/liver-function-tests/about/pac-20394595

229. Article: https://emedicine.medscape.com/article/2087247-overview

230. Article: https://www.mayoclinic.org/tests-procedures/liver-function-tests/about/pac-20394595

231. Ramati E, Israel A, Tal kessler, et al. [Low ALT activity amongst patients hospitalized in internal medicine wards is a widespread phenomenon associated with low vitamin B6 levels in their blood]. Harefuah. 2015;154(2):89-93, 137. https://www.ncbi.nlm.nih.gov/pubmed/25856859

232. Article: https://emedicine.medscape.com/article/2074091-overview

233. Article: https://minutosaudavel.com.br/o-que-e-tsh-alto-e-baixo-valores-de-referencia-e-exame-de-tsh/#preparacao

234. Maxon HR, Apple DJ, Goldsmith RE. Hypercalcemia in thyrotoxicosis. Surg Gynecol Obstet. 1978;147(5):694-6. https://www.ncbi.nlm.nih.gov/pubmed/715646

235. Osman malik Y, Raza SM, Arunselvan S. Coexisting tertiary hyperparathyroidism and severe hypothyroidism in an end-stage renal disease patient on hemodialysis. Nephrourol Mon. 2015;7(2):e27191. https://www.ncbi.nlm.nih.gov/pubmed/25883915

236. Anastasilakis AD, Polyzos SA, Karathanasi E, Efstathiadou Z. Coincidence of severe primary hyperparathyroidism and primary hypothyroidism in a postmenopausal woman with low bone mass—initial conservative management. J Musculoskelet Neuronal Interact. 2011;11(1):77-80. https://www.ncbi.nlm.nih.gov/pubmed/21364276. The complete study can be accessed here: http://www.ismni.org/jmni/pdf/43/08ANASTASILAKIS_CQ.pdf  237. Article: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/82985

238. Article: https://www.sciencedirect.com/topics/medicine-and-dentistry/osteoblast

239. Article: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/61695

240. Udhayakumar S, Shankar KG, Sowndarya S, Rose C. Novel fibrous collagen-based cream accelerates fibroblast growth for wound healing applications: in vitro and in vivo evaluation. Biomater Sci. 2017: 5 (9): 1868-1883. https://www.ncbi.nlm.nih.gov/pubmed/28676877

241. Article: http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0104-42301997000400016  242. Dean-Colomb W, Hess KR, Young E, et al. Elevated serum P1NP predicts development of bone metastasis and survival in early-stage breast cancer. Breast cancer research and treatment. 2013; 137 (2): 10,1007 / s10549-012-2374-0. doi: 10.1007 / s10549-012-2374-0. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3867793/

243. Article: http://www.hermespardini.com.br/scripts/mgwms32.dll?MGWLPN=HPHOSTBS&App=HELPE&EXAME=S%7C%7CCTX  244. If you want a simple mnemonic to never confuse the two, imagine that the osteoblast blows (blasts) particles of bone tissue to form bone, just like an ink gun. At the same time imagine the osteoclast carrying an ax and “clashing” away bone tissue. Remember: osteoBLASTS build bone and osteoCLASts strip bone away.

245. Badel T, Pavicin IS, Carek AJ, Rosin-Grget K, Grbesa D. Pathophysiology of osteonecrosis of the jaw in patients treated with bisphosphonate. Coll Antropol. 2013; 37 (2): 645-51. https://www.ncbi.nlm.nih.gov/pubmed/23941019

246. A review of the literature on osteonecrosis of patients with osteoporosis treated with oral bisphosphonates: prevalence, risk factors, and clinical characteristics. Clin Ther. 2007; 29 (8): 1548-58. https://www.ncbi.nlm.nih.gov/pubmed/17919538

247. Article: https://emedicine.medscape.com/article/2093999-overview#a2

248. Article: https://emedicine.medscape.com/article/2087447-overview

249. Domene, AC. Multiple Sclerosis and (lots of) Vitamin D: My Eight-Year Treatment with The Coimbra Protocol for Autoimmune Diseases. Amazon Digital Services LLC. 2016. Page 17.

250. Composition: (1) Herniaria glabra L. — whole plant — 1 gram per sachet. (2) Agropyron repens (L.) P. Beauv. — rhizome — 0.25 gram per sachet. (3) Equisetum arvense L. (Horsetail) — sterile stems — 0.15 grams per sachet. (4) Sambucus nigra L. — flower — 0.1 grams per sachet.

251. Article: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/8526

252. Article: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/81692

253. Article: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/81390

254. Article: https://www.mayomedicallaboratories.com/test-catalog/Clinical%20and%20Interpretive/8460

255. Article: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/8448

256. Article: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/876

257. Chang CY, Ke DS, Chen JY. Essential fatty acids and human brain. Acta Neurol Taiwan. 2009; 18 (4): 231-41. https://www.ncbi.nlm.nih.gov/pubmed/20329590

258. Mousavi nasl-khameneh A, Mirshafiey A, Naser moghadasi A, et al. Combination treatment of docosahexaenoic acid (DHA) and all-trans-retinoic acid (ATRA) inhibit IL-17 and RORγt gene expression in PBMCs of patients with relapsing-remitting multiple sclerosis. Neurol Res. 2018; 40 (1): 11-17. https://www.ncbi.nlm.nih.gov/pubmed/29155646

259. Article: https://en.wikipedia.org/wiki/MacGyver_(1985_TV_series)#%22MacGyver%22_and_%22MacGyverism%22

260. Article: https://www.mayoclinic.org/drugs-supplements/zinc-supplement-oral-route-parenteral-route/proper-use/drg -20070269

261. Prasad AS. Zinc in human health: effect of zinc on immune cells. Mol Med. 2008;14(5-6):353-7. https://www.ncbi.nlm.nih.gov/pubmed/18385818

262. Gammoh NZ, Rink L. Zinc in Infection and Inflammation. Nutrients. 2017;9(6):624. doi:10.3390/nu9060624. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490603/

263. Haase H, Rink L. Zinc signals and immune function. Biofactors. 2014;40(1):27-40. https://www.ncbi.nlm.nih.gov/pubmed/23804522/

264. Roohani N, Hurrell R, Kelishadi R, Schulin R. Zinc and its importance for human health: An integrative review. Journal of Research in Medical Sciences : The Official Journal of Isfahan University of Medical Sciences. 2013;18(2):144-157. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/

265. Barrie SA, Wright JV, Pizzorno JE, Kutter E, Barron PC. Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans. Agents Actions. 1987;21(1-2):223-8. https://www.ncbi.nlm.nih.gov/pubmed/3630857

266. Zeisel SH, Da costa KA. Choline: an essential nutrient for public health. Nutr Rev. 2009;67(11):615-23. https://www.ncbi.nlm.nih.gov/pubmed/19906248

267. Sanders LM, Zeisel SH. Choline: Dietary Requirements and Role in Brain Development. Nutrition today. 2007;42(4):181-186. doi:10.1097/01.NT.0000286155.55343.fa. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2518394/

268. Zeisel SH. Dietary Choline Deficiency causes DNA Strand Breaks and Alters Epigenetic Marks on DNA and Histones. Mutation Research. 2012;733(1-2):34-38. doi:10.1016/j.mrfmmm.2011.10.008. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3319504/

269. Wu P, Jiang J, Liu Y, et al. Dietary choline modulates immune responses, and gene expressions of TOR and eIF4E-binding protein2 in immune organs of juvenile Jian carp (Cyprinus carpio var. Jian). Fish Shellfish Immunol. 2013;35(3):697-706. https://www.ncbi.nlm.nih.gov/pubmed/23774323

270. Zeisel SH. Nutritional importance of choline for brain development. J Am Coll Nutr. 2004;23(6 Suppl):621S-626S. https://www.ncbi.nlm.nih.gov/pubmed/15640516

271. Skripuletz T, Manzel A, Gropengießer K, et al. Pivotal role of choline metabolites in remyelination. Brain. 2015;138(Pt 2):398-413. https://www.ncbi.nlm.nih.gov/pubmed/25524711

272. Article: https://www.pharmacistanswers.com/questions/do-you-need-to-take-magnesium-with-food

273. Oyarzúa alarcón P, Sossa K, Contreras D, Urrutia H, Nocker A. Antimicrobial properties of magnesium chloride at low pH in the presence of anionic bases. Magnes Res. 2014;27(2):57-68. https://www.ncbi.nlm.nih.gov/pubmed/25252874

274. Jahnen-dechent W, Ketteler M. Magnesium basics. Clin Kidney J. 2012;5(Suppl 1):i3-i14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825/

275. Wanli Guo, Hussain Nazim, Zongsuo Liang, Dongfeng Yang, Magnesium deficiency in plants: An urgent problem, The Crop Journal, Volume 4, Issue 2, 2016, Pages 83-91, ISSN 2214-5141 https://www.sciencedirect.com/science/article/pii/S221451411500121X

276. Johnson S. The multifaceted and widespread pathology of magnesium deficiency. Med Hypotheses. 2001;56(2):163-70. https://www.ncbi.nlm.nih.gov/pubmed/11425281

277. Houston M. The role of magnesium in hypertension and cardiovascular disease. J Clin Hypertens (Greenwich). 2011;13(11):843-7. https://www.ncbi.nlm.nih.gov/pubmed/22051430

278. Stanislavov R, Nikolova V. Treatment of erectile dysfunction with pycnogenol and L-arginine. J Sex Marital Ther. 2003;29(3):207-13. https://www.ncbi.nlm.nih.gov/pubmed/12851125

279. Pearson PJ, Evora PR, Seccombe JF, Schaff HV. Hypomagnesemia inhibits nitric oxide release from coronary endothelium: protective role of magnesium infusion after cardiac operations. Ann Thorac Surg. 1998;65(4):967-72. https://www.ncbi.nlm.nih.gov/pubmed/9564911

280. Talib RA, Khalafalla K, Cangüven Ö. The role of vitamin D supplementation on erectile function. Turkish Journal of Urology. 2017;43(2):105-111. doi:10.5152/tud.2017.76032. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5503426/

281. Article: http://www.lifeextension.com/Magazine/2017/10/Longevity-Benefits-of-Magnesium/Page-01  282. Abraham KJ, Chan JNY, Salvi JS, et al. Intersection of calorie restriction and magnesium in the suppression of genome-destabilizing RNA–DNA hybrids. Nucleic Acids Research. 2016;44(18):8870-8884. doi:10.1093/nar/gkw752. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5063000/

283. Mirmalek SA, Jangholi E, Jafari M, et al. Comparison of in Vitro Cytotoxicity and Apoptogenic Activity of Magnesium Chloride and Cisplatin as Conventional Chemotherapeutic Agents in the MCF-7 Cell Line. Asian Pac J Cancer Prev. 2016;17(S3):131-4. https://www.ncbi.nlm.nih.gov/pubmed/27165250

284. Coimbra CG, Junqueira VB. High doses of riboflavin and the elimination of dietary red meat promote the recovery of some motor functions in Parkinson's disease patients. Braz J Med Biol Res 2003; 36 (10). 1409-17. https://www.ncbi.nlm.nih.gov/pubmed/14502375

285. Anderson BB, Scattoni M, Perry GM, et al. Is the flavin-deficient red blood cell common in Maremma, Italy, an important defense against malaria in this area? American Journal of Human Genetics.1994; 55 (5): 975-980. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1918332/

286. Marashly ET, Bohlega SA. Riboflavin Has Neuroprotective Potential: Focus on Parkinson's Disease and Migraine. Front Neurol. 2017; 8: 333. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5517396/

287. Bhusal A, Banks SW. Riboflavin Deficiency. [Updated 2017 Nov 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2018 Jan-. https://www.ncbi.nlm.nih.gov/books/NBK470460/

288. TheOsimani, Berger, Friedman J, Katz BS-Porat, Abarbanel JM. Neuropsychology of vitamin B12 deficiency in elderly dementia patients and control subjects. J Geriatr Psychiatry Neurol. 2005; 18 (1): 33-8. https://www.ncbi.nlm.nih.gov/pubmed/15681626

289. Oudshoorn C, Mattace-raso FU, Van der velde N, Colin EM, Van der cammen TJ. Higher serum vitamin D3 levels are associated with better cognitive performance in patients with Alzheimer's disease. Dement Geriatr Cogn Disord. 2008; 25 (6): 539-43. https://www.ncbi.nlm.nih.gov/pubmed/18503256

290. Lin L, Huang QX, Yang SS, Chu J, Wang JZ, Tian Q. Melatonin in Alzheimer's Disease. International Journal of Molecular Sciences. 2013; 14 (7): 14575-14593. doi: 10.3390/ijms140714575. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3742260/

291. Watanabe F, Yabuta Y, Bito T, Teng F. Vitamin B12-Containing Plant Food Sources for Vegetarians. Nutrients. 2014; 6 (5): 1861-1873. doi: 10.3390/nu6051861. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/

292. Kumudha A, Selvakumar S, Dilshad P, Vaidyanathan G, Thakur MS, Sarada R. Methylcobalamin - the form of vitamin B12 identified and characterized in Chlorella vulgaris. Food Chem. 2015; 170: 316-20. https://www.ncbi.nlm.nih.gov/pubmed/25306351

293. Article: http://www.netdoctor.co.uk/medicines/diet-and-nutrition/a6753/folic-acid-dosage-and-how-to-take/  294. Czeizel AE, Dudás I, Vereczkey A, Bánhidy F. Folate deficiency and folic acid supplementation: the prevention of neural-tube defects and congenital heart defects. Nutrients. 2013;5(11):4760-75. https://www.ncbi.nlm.nih.gov/pubmed/24284617

295. Greenberg JA, Bell SJ, Guan Y, Yu Y. Folic Acid Supplementation and Pregnancy: More Than Just Neural Tube Defect Prevention. Reviews in Obstetrics and Gynecology. 2011;4(2):52-59. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3218540/

296. Dhur A, Galan P, Hercberg S. Folate status and the immune system. Prog Food Nutr Sci. 1991;15(1-2):43-60. https://www.ncbi.nlm.nih.gov/pubmed/1887065

297. Odewole OA, Williamson RS, Zakai NA, et al. Near-elimination of folate-deficiency anemia by mandatory folic acid fortification in older US adults: Reasons for Geographic and Racial Differences in Stroke study 2003-2007. Am J Clin Nutr. 2013;98(4):1042-7. https://www.ncbi.nlm.nih.gov/pubmed/23945721

298. Wierzbicki AS. Homocysteine and cardiovascular disease: a review of the evidence. Diab Vasc Dis Res. 2007;4(2):143-50. https://www.ncbi.nlm.nih.gov/pubmed/17654449

299. Casas JP, Bautista LE, Smeeth L, Sharma P, Hingorani AD. Homocysteine and stroke: evidence on a causal link from mendelian randomisation. Lancet. 2005;365(9455):224-32. https://www.ncbi.nlm.nih.gov/pubmed/15652605

300. Li Y, Huang T, Zheng Y, Muka T, Troup J, Hu FB. Folic Acid Supplementation and the Risk of Cardiovascular Diseases: A Meta‐Analysis of Randomized Controlled Trials. Journal of the American Heart Association: Cardiovascular and Cerebrovascular Disease. 2016;5(8):e003768. doi:10.1161/JAHA.116.003768. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015297/

301. Reynolds EH. Folic acid, ageing, depression, and dementia. BMJ. 2002;324(7352):1512-5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1123448/

302. Tchantchou F, Shea TB. Folate deprivation, the methionine cycle, and Alzheimer's disease. Vitam Horm. 2008;79:83-97. https://www.ncbi.nlm.nih.gov/pubmed/18804692

303. Choi SW, Mason JB. Folate status: effects on pathways of colorectal carcinogenesis. J Nutr. 2002;132(8 Suppl):2413S-2418S. https://www.ncbi.nlm.nih.gov/pubmed/12163703

304. Blount BC, Mack MM, Wehr CM, et al. Folate deficiency causes uracil misincorporation into human DNA and chromosome breakage: implications for cancer and neuronal damage. Proc Natl Acad Sci USA. 1997;94(7):3290-5. https://www.ncbi.nlm.nih.gov/pubmed/9096386

305. Patanwala I, King MJ, Barrett DA, et al. Folic acid handling by the human gut: implications for food fortification and supplementation. Am J Clin Nutr. 2014;100(2):593-9. https://www.ncbi.nlm.nih.gov/pubmed/24944062

306. Lamers Y, Prinz-langenohl R, Brämswig S, Pietrzik K. Red blood cell folate concentrations increase more after supplementation with [6S]-5-methyltetrahydrofolate than with folic acid in women of childbearing age. Am J Clin Nutr. 2006;84(1):156-61. https://www.ncbi.nlm.nih.gov/pubmed/16825690

307. Scaglione F, Panzavolta G. Folate, folic acid and 5-methyltetrahydrofolate are not the same thing. Xenobiotica. 2014;44(5):480-8 https://www.ncbi.nlm.nih.gov/pubmed/24494987

308. Article: https://lup.lub.lu.se/student-papers/search/publication/8894568

309. Vincent JB. Chromium: celebrating 50 years as an essential element?. Dalton Trans. 2010;39(16):3787-94. https://www.ncbi.nlm.nih.gov/pubmed/20372701

310. Vincent JB. Chromium: is it essential, pharmacologically relevant, or toxic?. Met Ions Life Sci. 2013;13:171-98. https://www.ncbi.nlm.nih.gov/pubmed/24470092

311. Schachter S, Nelson RW, Kirk CA. Oral chromium picolinate and control of glycemia in insulin-treated diabetic dogs. J Vet Intern Med. 2001;15(4):379-84. https://www.ncbi.nlm.nih.gov/pubmed/11467597

312.  Vincent JB. New Evidence against Chromium as an Essential Trace Element. J Nutr. 2017;147(12):2212-2219. https://www.ncbi.nlm.nih.gov/pubmed/29021369

313. Ashoush S, Abou-gamrah A, Bayoumy H, Othman N. Chromium picolinate reduces insulin resistance in polycystic ovary syndrome: Randomized controlled trial. J Obstet Gynaecol Res. 2016;42(3):279-85. https://www.ncbi.nlm.nih.gov/pubmed/26663540

314. Drake TC, Rudser KD, Seaquist ER, Saeed A. Chromium infusion in hospitalized patients with severe insulin resistance: a retrospective analysis. Endocr Pract. 2012;18(3):394-8. https://www.ncbi.nlm.nih.gov/pubmed/22297054

315. Broadhurst CL, Domenico P. Clinical studies on chromium picolinate supplementation in diabetes mellitus—a review. Diabetes Technol Ther. 2006;8(6):677-87. https://www.ncbi.nlm.nih.gov/pubmed/17109600

316. Cerulli J, Grabe DW, Gauthier I, Malone M, Mcgoldrick MD. Chromium picolinate toxicity. Ann Pharmacother. 1998;32(4):428-31. https://www.ncbi.nlm.nih.gov/pubmed/9562138

317. Yakubov E, Buchfelder M, Eyüpoglu IY, Savaskan NE. Selenium action in neuro-oncology. Biol Trace Elem Res. 2014;161(3):246-54. https://www.ncbi.nlm.nih.gov/pubmed/25164034

318. Beck MA, Levander OA, Handy J. Selenium deficiency and viral infection. J Nutr. 2003;133(5 Suppl 1):1463S-7S. https://www.ncbi.nlm.nih.gov/pubmed/12730444/

319. Dhur A, Galan P, Hercberg S. Relationship between selenium, immunity and resistance against infection. Comp Biochem Physiol C, Comp Pharmacol Toxicol. 1990;96(2):271-80. https://www.ncbi.nlm.nih.gov/pubmed/1980438

320. Rayman MP, Rayman MP. The argument for increasing selenium intake. Proc Nutr Soc. 2002;61(2):203-15. https://www.ncbi.nlm.nih.gov/pubmed/12133202

321. Kamwesiga J, Mutabazi V, Kayumba J, et al. Effect of selenium supplementation on CD4+ T-cell recovery, viral suppression and morbidity of HIV-infected patients in Rwanda: a randomized controlled trial. AIDS (London, England). 2015;29(9):1045-1052. doi:10.1097/QAD.0000000000000673. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444428/

322. Campa A, Baum MK. Role of selenium in HIV/AIDS. In: Selenium: Its Molecular Biology and Role in Human Health, edited by Hatfield DL, Berry MJ, Gladyshev VN, editors. New York: Springer, 2012, p. 383–397

323. Kaushal N, Gandhi UH, Nelson SM, Narayan V, Prabhu KS.Selenium and inflamation. In: Selenium: Its Molecular Biology and Role in Human Health, edited by Hatfield DL, Berry MJ, Gladyshev VN, editors. New York: Springer, 2012, p. 443–456

324. Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4302047/

325. Handy DE, Loscalzo J. Selenoproteins in cardiovascular redox pathology. In: Selenium: Its Molecular Biology and Role in Human Health, edited by Hatfield DL, Berry MJ, Gladyshev VN, editors. New York: Springer, 2012, p. 249–259

326. Handy DE, Loscalzo J. Selenoproteins in cardiovascular redox pathology. In: Selenium: Its Molecular Biology and Role in Human Health, edited by Hatfield DL, Berry MJ, Gladyshev VN, editors. New York: Springer, 2012, p. 249–259

327. Jackson MI, Combs GF. Selenium as a cancer preventive agent. In: Selenium: Its Molecular Biology and Role in Human Health, edited by Hatfield DL, Berry MJ, Gladyshev VN, editors. New York: Springer, 2012, p. 313–323

328. Berggren M, Sittadjody S, Song Z, Samira JL, Burd R, Meuillet EJ. Sodium Selenite Increases the Activity of the Tumor Suppressor Protein, PTEN in DU-145 Prostate Cancer Cells. Nutrition and cancer. 2009;61(3):322-331. doi:10.1080/01635580802521338. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049328/

329. Turanov AA, Malinouski M, Gladyshev VN. Selenium and male reproduction. In: Selenium: Its Molecular Biology and Role in Human Health, edited by Hatfield DL, Berry MJ, Gladyshev VN, editors. New York: Springer, 2012, p. 409–417

330. Berggren M, Sittadjody S, Song Z, Samira JL, Burd R, Meuillet EJ. Sodium Selenite Increases the Activity of the Tumor Suppressor Protein, PTEN in DU-145 Prostate Cancer Cells. Nutrition and cancer. 2009;61(3):322-331. doi:10.1080/01635580802521338. https://www.ncbi.nlm.nih.gov/pubmed/11215512/

331. Van zuuren EJ, Albusta AY, Fedorowicz Z, Carter B, Pijl H. Selenium supplementation for Hashimoto's thyroiditis. Cochrane Database Syst Rev. 2013;(6):CD010223. https://www.ncbi.nlm.nih.gov/pubmed/23744563

332. Duntas LH. The Role of Iodine and Selenium in Autoimmune Thyroiditis. Horm Metab Res. 2015;47(10):721-6. https://www.ncbi.nlm.nih.gov/pubmed/26361258

333. Dharmasena A. Selenium supplementation in thyroid associated ophthalmopathy: an update. International Journal of Ophthalmology. 2014;7(2):365-375. doi:10.3980/j.issn.2222-3959.2014.02.31. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003098/

334. See KA, Lavercombe PS, Dillon J, Ginsberg R. Accidental death from acute selenium poisoning. Med J Aust. 2006;185(7):388-9. https://www.ncbi.nlm.nih.gov/pubmed/17014408

335. Xu JW, Shi XM, Yin ZX, Liu YZ, Zhai Y, Zeng Y. [Investigation and analysis of plasma trace elements of oldest elderly in longevity areas in China]. Zhonghua Yu Fang Yi Xue Za Zhi. 2010;44(2):119-22. https://www.ncbi.nlm.nih.gov/pubmed/20388331

336. Akbaraly NT, Arnaud J, Hininger-favier I, Gourlet V, Roussel AM, Berr C. Selenium and mortality in the elderly: results from the EVA study. Clin Chem. 2005;51(11):2117-23. https://www.ncbi.nlm.nih.gov/pubmed/16123147

337. Article: http://www.lifeextension.com/magazine/2015/11/how-to-obtain-optimal-benefits-from-selenium/page-01  338. Suhajda A, Hegóczki J, Janzsó B, Pais I, Vereczkey G. Preparation of selenium yeasts I. Preparation of selenium-enriched Saccharomyces cerevisiae. J Trace Elem Med Biol. 2000;14(1):43-7. https://www.ncbi.nlm.nih.gov/pubmed/10836533

339. Rayman MP. The use of high-selenium yeast to raise selenium status: how does it measure up?. Br J Nutr. 2004;92(4):557-73. https://www.ncbi.nlm.nih.gov/pubmed/15522125

340. Ip C, Lisk DJ. Bioactivity of selenium from Brazil nut for cancer prevention and selenoenzyme maintenance. Nutr Cancer. 1994;21(3):203-12. https://www.ncbi.nlm.nih.gov/pubmed/8072875

341. Silva junior EC, Wadt LHO, Silva KE, et al. Natural variation of selenium in Brazil nuts and soils from the Amazon region. Chemosphere. 2017;188:650-658. https://www.ncbi.nlm.nih.gov/pubmed/28923728

342. Colpo E, Vilanova CD de A, Brenner Reetz LG, et al. A Single Consumption of High Amounts of the Brazil Nuts Improves Lipid Profile of Healthy Volunteers. Journal of Nutrition and Metabolism. 2013;2013:653185. doi:10.1155/2013/653185. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693158/

343. Evans M, Rumberger JA, Azumano I, Napolitano JJ, Citrolo D, Kamiya T. Pantethine, a derivative of vitamin B5, favorably alters total, LDL and non-HDL cholesterol in low to moderate cardiovascular risk subjects eligible for statin therapy: a triple-blinded placebo and diet-controlled investigation. Vascular Health and Risk Management. 2014;10:89-100. doi:10.2147/VHRM.S57116. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942300/

344. Article: https://www.consumerlab.com/answers/does-coq10-have-to-be-taken-with-food/water_soluble_CoQ10/

345. Oleck S, Ventura HO. Coenzyme Q10 and Utility in Heart Failure: Just Another Supplement?. Curr Heart Fail Rep. 2016;13(4):190-5. https://www.ncbi.nlm.nih.gov/pubmed/27333901

346. Jankowski J, Korzeniowska K, Cieślewicz A, Jabłecka A. Coenzyme Q10 — A new player in the treatment of heart failure?. Pharmacol Rep. 2016;68(5):1015-9. https://www.ncbi.nlm.nih.gov/pubmed/27428763

347. Hargreaves IP. Coenzyme Q10 as a therapy for mitochondrial disease. Int J Biochem Cell Biol. 2014;49:105-11. https://www.ncbi.nlm.nih.gov/pubmed/24495877

348. Ott M, Gogvadze V, Orrenius S, Zhivotovsky B. Mitochondria, oxidative stress and cell death. Apoptosis. 2007;12(5):913-22. https://www.ncbi.nlm.nih.gov/pubmed/17453160

349. Littarru GP, Tiano L. Bioenergetic and antioxidant properties of coenzyme Q10: recent developments. Mol Biotechnol. 2007;37(1):31-7 https://www.ncbi.nlm.nih.gov/pubmed/17914161

350. Dhanasekaran M, Ren J. The emerging role of coenzyme Q-10 in aging, neurodegeneration, cardiovascular disease, cancer and diabetes mellitus. Curr Neurovasc Res. 2005;2(5):447-59. https://www.ncbi.nlm.nih.gov/pubmed/16375724

351. Mortensen SA, Vadhanavikit S, Baandrup U, Folkers K. Long-term coenzyme Q10 therapy: a major advance in the management of resistant myocardial failure. Drugs Exp Clin Res. 1985;11(8):581-93. https://www.ncbi.nlm.nih.gov/pubmed/3836876

352. Fotino AD, Thompson-paul AM, Bazzano LA. Effect of coenzyme Q₁₀ supplementation on heart failure: a meta-analysis. Am J Clin Nutr. 2013;97(2):268-75. https://www.ncbi.nlm.nih.gov/pubmed/23221577

353. Berman M, Erman A, Ben-gal T, et al. Coenzyme Q10 in patients with end-stage heart failure awaiting cardiac transplantation: a randomized, placebo-controlled study. Clin Cardiol. 2004;27(5):295-9. https://www.ncbi.nlm.nih.gov/pubmed/15188947

354. Langsjoen H, Langsjoen P, Langsjoen P, Willis R, Folkers K. Usefulness of coenzyme Q10 in clinical cardiology: a long-term study. Mol Aspects Med. 1994;15 Suppl:s165-75. https://www.ncbi.nlm.nih.gov/pubmed/7752828

355. Morisco C, Trimarco B, Condorelli M. Effect of coenzyme Q10 therapy in patients with congestive heart failure: a long-term multicenter randomized study. Clin Investig. 1993;71(8 Suppl):S134-6. https://www.ncbi.nlm.nih.gov/pubmed/8241697

356. Pepe S, Marasco SF, Haas SJ, Sheeran FL, Krum H, Rosenfeldt FL. Coenzyme Q10 in cardiovascular disease. Mitochondrion. 2007;7 Suppl:S154-67. https://www.ncbi.nlm.nih.gov/pubmed/17485243

357. Molyneux SL, Florkowski CM, Richards AM, Lever M, Young JM, George PM. Coenzyme Q10; an adjunctive therapy for congestive heart failure?. NZ Med J. 2009;122(1305):74-9. https://www.ncbi.nlm.nih.gov/pubmed/19966871

358. Somers-edgar TJ, Rosengren RJ. Coenzyme Q0 induces apoptosis and modulates the cell cycle in estrogen receptor negative breast cancer cells. Anticancer Drugs. 2009;20(1):33-40. https://www.ncbi.nlm.nih.gov/pubmed/18830129

359. Sandhir R, Sethi N, Aggarwal A, Khera A. Coenzyme Q10 treatment ameliorates cognitive deficits by modulating mitochondrial functions in surgically induced menopause. Neurochem Int. 2014;74:16-23. https://www.ncbi.nlm.nih.gov/pubmed/24780430

360. Duberley KE, Heales SJ, Abramov AY, et al. Effect of Coenzyme Q10 supplementation on mitochondrial electron transport chain activity and mitochondrial oxidative stress in Coenzyme Q10 deficient human neuronal cells. Int J Biochem Cell Biol. 2014;50:60-3. https://www.ncbi.nlm.nih.gov/pubmed/24534273

361. Somayajulu M, Mccarthy S, Hung M, Sikorska M, Borowy-borowski H, Pandey S. Role of mitochondria in neuronal cell death induced by oxidative stress; neuroprotection by Coenzyme Q10. Neurobiol Dis. 2005;18(3):618-27. https://www.ncbi.nlm.nih.gov/pubmed/15755687

362. Barca E, Kleiner G, Tang G, et al. Decreased Coenzyme Q10 Levels in Multiple System Atrophy Cerebellum. J Neuropathol Exp Neurol. 2016;75(7):663-72. https://www.ncbi.nlm.nih.gov/pubmed/27235405

363. Schottlaender LV, Bettencourt C, Kiely AP, et al. Coenzyme Q10 Levels Are Decreased in the Cerebellum of Multiple-System Atrophy Patients. PLoS ONE. 2016;11(2):e0149557. https://www.ncbi.nlm.nih.gov/pubmed/26894433

364. Lee D, Kim KY, Shim MS, et al. Coenzyme Q10 ameliorates oxidative stress and prevents mitochondrial alteration in ischemic retinal injury. Apoptosis. 2014;19(4):603-14. https://www.ncbi.nlm.nih.gov/pubmed/24337820

365. Noh YH, Kim KY, Shim MS, et al. Inhibition of oxidative stress by coenzyme Q10 increases mitochondrial mass and improves bioenergetic function in optic nerve head astrocytes. Cell Death Dis. 2013;4:e820. https://www.ncbi.nlm.nih.gov/pubmed/24091663

366. Mezawa M, Takemoto M, Onishi S, et al. The reduced form of coenzyme Q10 improves glycemic control in patients with type 2 diabetes: an open label pilot study. Biofactors. 2012;38(6):416-21. https://www.ncbi.nlm.nih.gov/pubmed/22887051

367. Hodgson JM, Watts GF, Playford DA, Burke V, Croft KD. Coenzyme Q10 improves blood pressure and glycaemic control: a controlled trial in subjects with type 2 diabetes. Eur J Clin Nutr. 2002;56(11):1137-42. https://www.ncbi.nlm.nih.gov/pubmed/12428181

368. Ishikawa A, Homma Y. Beneficial effect of ubiquinol, the reduced form of coenzyme Q10, on cyclosporine nephrotoxicity. Int Braz J Urol. 2012;38(2):230-4. https://www.ncbi.nlm.nih.gov/pubmed/22555041

369. Hosoe K, Kitano M, Kishida H, Kubo H, Fujii K, Kitahara M. Study on safety and bioavailability of ubiquinol (Kaneka QH) after single and 4-week multiple oral administration to healthy volunteers. Regul Toxicol Pharmacol. 2007;47(1):19-28. https://www.ncbi.nlm.nih.gov/pubmed/16919858

370. Langsjoen PH, Langsjoen AM. Comparison study of plasma coenzyme Q10 levels in healthy subjects supplemented with ubiquinol versus ubiquinone. Clin Pharmacol Drug Dev. 2014;3(1):13-7. https://www.ncbi.nlm.nih.gov/pubmed/27128225

371. Failla ML, Chitchumroonchokchai C, Aoki F. Increased bioavailability of ubiquinol compared to that of ubiquinone is due to more efficient micellarization during digestion and greater GSH-dependent uptake and basolateral secretion by Caco-2 cells. J Agric Food Chem. 2014;62(29):7174-82. https://www.ncbi.nlm.nih.gov/pubmed/24979483

372. Crescenti A, Puiggròs F, Colomé A, et al. [Anti-allergy effect of a plant mixture of Herniaria glabra, Agropyron repens, Equisetum arvense and Sambucus nigra (Herbensurina®) in the prevention of experimentally induced nephrolithiasis in rats]. Arch Esp Urol. 2015; 68 (10): 739-49. https://www.ncbi.nlm.nih.gov/pubmed/26634575

373.  Ghane shahrbaf F, Assadi F. Drug-induced renal disorders. J Renal Inj Prev. 2015; 4 (3): 57-60. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594214/

 374. Gøtzsche PC. Our prescription drugs kill us in large numbers. Pol Arch Med Wewn. 2014; 124 (11): 628-34. https://www.ncbi.nlm.nih.gov/pubmed/25355584

Referências Bibliográficas e ​Notas de Rodapé da Edição em Português

​1. Coelho MP. Chegar novo a velho, medicina do futuro. 2016. Página 134

2. Video: https://www.youtube.com/watch?v=7OzP77HtR0Q aos 2 minutos e 40 segundos

3. Chowdhury R, Kunutsor S, Vitezova A, et al. Vitamin D and risk of cause specific death: systematic review and meta-analysis of observational cohort and randomised intervention studies. The BMJ. 2014;348:g1903. doi:10.1136/bmj.g1903. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3972416/

4. Imagem: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897595/figure/F8/

5. Imagem: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897595/figure/F9/

6. Finamor DC, Sinigaglia-coimbra R, Neves LC, et al. A pilot study assessing the effect of prolonged administration of high daily doses of vitamin D on the clinical course of vitiligo and psoriasis. Dermatoendocrinol. 2013;5(1):222-34. https://www.ncbi.nlm.nih.gov/pubmed/24494059

7. Pilz S, Dobnig H, Fischer JE, et al. Low vitamin d levels predict stroke in patients referred to coronary angiography. Stroke. 2008;39(9):2611-3. https://www.ncbi.nlm.nih.gov/pubmed/18635847

8. Garland CF, Comstock GW, Garland FC, Helsing KJ, Shaw EK, Gorham ED. Serum 25-hydroxyvitamin D and colon cancer: eight-year prospective study. Lancet. 1989;2(8673):1176-8. https://www.ncbi.nlm.nih.gov/pubmed/2572900

9. Lowe LC, Guy M, Mansi JL, et al. Plasma 25-hydroxy vitamin D concentrations, vitamin D receptor genotype and breast cancer risk in a UK Caucasian population. Eur J Cancer. 2005;41(8):1164-9. https://www.ncbi.nlm.nih.gov/pubmed/15911240

10. Compilação de estudos evidenciando os efeitos positivos da vitamina D sobre o câncer: http://www1.grassrootshealth.net/breast-cancer-studies

11. Holick MF, Chen TC. Vitamin D deficiency: a worldwide problem with health consequences. Am J Clin Nutr. 2008;87(4):1080S-6S. https://www.ncbi.nlm.nih.gov/pubmed/18400738 

12. Naeem Z. Vitamin D Deficiency- An Ignored Epidemic. International Journal of Health Sciences. 2010;4(1):V-VI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068797/

13. Norman AW. From vitamin D to hormone D: fundamentals of the vitamin D endocrine system essential for good health. Am J Clin Nutr. 2008;88(2):491S-499S. https://www.ncbi.nlm.nih.gov/pubmed/18689389.

14. Herrmann W, Obeid R. Causes and Early Diagnosis of Vitamin B12 Deficiency. Deutsches Ärzteblatt International. 2008;105(40):680-685. doi:10.3238/arztebl.2008.0680.

15. Holick MF, Chen TC. Vitamin D deficiency: a worldwide problem with health consequences. Am J Clin Nutr. 2008;87(4):1080S-6S. https://www.ncbi.nlm.nih.gov/pubmed/18400738 

16. Naeem Z. Vitamin D Deficiency- An Ignored Epidemic. International Journal of Health Sciences. 2010;4(1):V-VI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068797/

17. Eles até deram um nome à ciência de dar nomes, a onomatologia.

18. Christakos S, Ajibade DV, Dhawan P, Fechner AJ, Mady LJ. Vitamin D: Metabolism. Endocrinology and metabolism clinics of North America. 2010;39(2):243-253. doi:10.1016/j.ecl.2010.02.002. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2879391/

19. Às vezes os cientistas gostam de complicar muito as coisas, por isso cada um desses quatro químicos é também conhecido por muitos outros nomes diferentes. Não precisamos de os memorizar, mas se o leitor quiser, o diagrama 2 nos ajuda a desfazer qualquer confusão.

20. A estimulação do PTH também causaria um aumento de cálcio no sangue através da ativação natural de vitamina D que o PTH promove nos rins mas muito menor do que o que ocorre quando se suplementa diretamente com doses altas de vitamina D.

21. Artigo: https://www.nationalmssociety.org/What-is-MS/MS-FAQ-s#question-Is-MS-fatal

22. Video: https://www.youtube.com/watch?v=7OzP77HtR0Q a partir dos 2 minutos e 40 segundos

23. Video:  http://sic.sapo.pt/Programas/altadefinicao/videos/2017-03-19-Alta-Definicao-com-Manuel-Pinto-Coelho

24. Video:  http://sic.sapo.pt/Programas/altadefinicao/videos/2015-05-23-Bernardo-Pinto-Coelho-em-Alta-Definicao

25. Video: https://www.youtube.com/watch?v=hOfO29rL-gI

26. Artigo: http://www.auburn.edu/academic/forestry_wildlife/fire/combustion.htm

27. Artigo: https://www.publico.pt/1999/10/02/jornal/nasa-enganouse-nas-contas-124417

28. Armas LA, Hollis BW, Heaney RP. Vitamin D2 is much less effective than vitamin D3 in humans. J Clin Endocrinol Metab. 2004;89(11):5387-91. https://www.ncbi.nlm.nih.gov/pubmed/15531486

29. Documento: http://portal.anvisa.gov/documents/33916/389979/Rotulagem Nutricional Obrigatória Manual de Orientação às Indústrias de Alimentos/ae72b30a-07af-42e2-8b76-10ff96b64ca4, página 34.

30. Tripkovic L, Lambert H, Hart K, et al. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. The American Journal of Clinical Nutrition. 2012;95(6):1357-1364. doi:10.3945/ajcn.111.031070. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349454/

31. Keegan R-JH, Lu Z, Bogusz JM, Williams JE, Holick MF. Photobiology of vitamin D in mushrooms and its bioavailability in humans. Dermato-endocrinology. 2013;5(1):165-176. doi:10.4161/derm.23321. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897585/

32. Artigo: https://dietarysupplementdatabase.usda.nih.gov/ingredient_calculator/equation.php

33. Domene, AC. Multiple Sclerosis and (lots of) Vitamin D: My Eight-Year Treatment with The Coimbra Protocol for Autoimmune Diseases. Amazon Digital Services LLC. 2016. Página 16.

34. Goldenberg MM. Multiple Sclerosis Review. Pharmacy and Therapeutics. 2012;37(3):175-184. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3351877/

35. Sieper J, Braun J, Rudwaleit M, Boonen A, Zink A. Ankylosing spondylitis: an overview. Annals of the Rheumatic Diseases. 2002;61(Suppl 3):iii8-iii18. doi:10.1136/ard.61.suppl_3.iii8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1766729/

36. Hathcock JN, Shao A, Vieth R, Heaney R. Risk assessment for vitamin D. Am J Clin Nutr. 2007;85(1):6-18. https://www.ncbi.nlm.nih.gov/pubmed/17209171

37. Artigo: https://www.vitamindcouncil.org/about-vitamin-d/am-i-getting-too-much-vitamin-d/

38. Vieth R. Vitamin D supplementation, 25-hydroxyvitamin D concentrations, and safety. Am J Clin Nutr. 1999;69(5):842-56. https://www.ncbi.nlm.nih.gov/pubmed/10232622

39. Artigo: https://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/

40. Matsuoka LY, Ide L, Wortsman J, Maclaughlin JA, Holick MF. Sunscreens suppress cutaneous vitamin D3 synthesis. J Clin Endocrinol Metab. 1987;64(6):1165-8. https://www.ncbi.nlm.nih.gov/pubmed/3033008

41. Holick M. “Photobiology of Vitamin D” Vitamin D: Second Edition, 2005.

42. Artigo: https://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/

43. Informação detalhada sobre as quantidades de vitamina D3 e D2 presentes em diversos alimentos estão disponíveis no apêndice A.

44. Artigo: http://www.thisisms.com/forum/coimbra-high-dose-vitamin-d-protocol-f57/topic27182.html

45. Artigo: https://www.livestrong.com/article/537905-can-drinking-too-much-water-cause-low-potassium/

46. Balcı AK, Koksal O, Kose A, et al. General characteristics of patients with electrolyte imbalance admitted to emergency department. World Journal of Emergency Medicine. 2013;4(2):113-116. doi:10.5847/wjem.j.issn.1920-8642.2013.02.005. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4129840/

47. Weglicki W, Quamme G, Tucker K, Haigney M, Resnick L. Potassium, magnesium, and electrolyte imbalance and complications in disease management. Clin Exp Hypertens. 2005;27(1):95-112. https://www.ncbi.nlm.nih.gov/pubmed/15773233

48. Ritter CS, Armbrecht HJ, Slatopolsky E, Brown AJ. 25-Hydroxyvitamin D(3) suppresses PTH synthesis and secretion by bovine parathyroid cells. Kidney Int. 2006;70(4):654-9. https://www.ncbi.nlm.nih.gov/pubmed/16807549

49. Friedl C, Zitt E. Vitamin D prohormone in the treatment of secondary hyperparathyroidism in patients with chronic kidney disease. Int J Nephrol Renovasc Dis. 2017;10:109-122. https://www.ncbi.nlm.nih.gov/pubmed/28546765

50. Lotito A, Teramoto M, Cheung M, Becker K, Sukumar D. Serum Parathyroid Hormone Responses to Vitamin D Supplementation in Overweight/Obese Adults: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Nutrients. 2017;9(3):241. doi:10.3390/nu9030241. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372904/

51. Abrams SA, Hawthorne KM, Chen Z. Supplementation with 1000 IU vitamin D/d leads to parathyroid hormone suppression, but not increased fractional calcium absorption, in 4-8-y-old children: a double-blind randomized controlled trial. Am J Clin Nutr. 2013;97(1):217-23. https://www.ncbi.nlm.nih.gov/pubmed/23151536

52. Tardelli VS, Lago MPPD, Silveira DXD, Fidalgo TM. Vitamin D and alcohol: A review of the current literature. Psychiatry Res. 2017;248:83-86. http://www.psy-journal.com/article/S0165-1781(16)30706-5/fulltext

53. Epstein M. Alcohol's impact on kidney function. Alcohol Health Res World. 1997;21(1):84-92.Epstein M. Alcohol's impact on kidney function. Alcohol Health Res World. 1997;21(1):84-92. https://www.ncbi.nlm.nih.gov/pubmed/15706766

54. Sampson HW. Alcohol's harmful effects on bone. Alcohol Health Res World. 1998;22(3):190-4. https://www.ncbi.nlm.nih.gov/pubmed/15706795

55. Szabo G, Mandrekar P. Focus On: Alcohol and the Liver. Alcohol Research & Health. 2010;33(1-2):87-96. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3860520/

56. Zahr NM, Pfefferbaum A. Alcohol's Effects on the Brain: Neuroimaging Results in Humans and Animal Models. Alcohol Res. 2017;38(2):183-206. https://www.ncbi.nlm.nih.gov/pubmed/28988573

57. Tada A. Psychological effects of exercise on community-dwelling older adults. Clin Interv Aging. 2018;13:271-276. https://www.ncbi.nlm.nih.gov/pubmed/29483773

58. Blumenthal JA, Babyak MA, Moore KA, et al. Effects of exercise training on older patients with major depression. Arch Intern Med. 1999;159(19):2349-56. https://www.ncbi.nlm.nih.gov/pubmed/10547175

59. Lamina S, Agbanusi E, Nwacha RC. Effects of Aerobic Exercise in the Management of Erectile Dysfunction: A Meta Analysis Study on Randomized Controlled Trials. Ethiopian Journal of Health Sciences. 2011;21(3):195-201. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3275865/

60. Silva AB, Sousa N, Azevedo LF, Martins C. Physical activity and exercise for erectile dysfunction: systematic review and meta-analysis. Br J Sports Med. 2017;51(19):1419-1424. https://www.ncbi.nlm.nih.gov/pubmed/27707739

61. Buchner DM, Beresford SA, Larson EB, Lacroix AZ, Wagner EH. Effects of physical activity on health status in older adults. II. Intervention studies. Annu Rev Public Health. 1992;13:469-88. https://www.ncbi.nlm.nih.gov/pubmed/1599599/

62. Mcmillan LB, Zengin A, Ebeling PR, Scott D. Prescribing Physical Activity for the Prevention and Treatment of Osteoporosis in Older Adults. Healthcare (Basel). 2017;5(4) https://www.ncbi.nlm.nih.gov/pubmed/29113119

63. Hinton PS, Nigh P, Thyfault J. Effectiveness of resistance training or jumping-exercise to increase bone mineral density in men with low bone mass: A 12-month randomized, clinical trial. Bone. 2015;79:203-12. https://www.ncbi.nlm.nih.gov/pubmed/26092649

64. Zhao R, Zhao M, Zhang L. Efficiency of jumping exercise in improving bone mineral density among premenopausal women: a meta-analysis. Sports Med. 2014;44(10):1393-402. https://www.ncbi.nlm.nih.gov/pubmed/24981245

65. Paillard T. [Exercise and bone mineral density in old subjects: theorical and practical implications]. Geriatr Psychol Neuropsychiatr Vieil. 2014;12(3):267-73. https://www.ncbi.nlm.nih.gov/pubmed/25245313

66. Watson SL, Weeks BK, Weis LJ, Horan SA, Beck BR. Heavy resistance training is safe and improves bone, function, and stature in postmenopausal women with low to very low bone mass: novel early findings from the LIFTMOR trial. Osteoporos Int. 2015;26(12):2889-94. https://www.ncbi.nlm.nih.gov/pubmed/26243363/

67. Brot C, Jorgensen NR, Sorensen OH. The influence of smoking on vitamin D status and calcium metabolism. Eur J Clin Nutr. 1999;53(12):920-6. https://www.ncbi.nlm.nih.gov/pubmed/10602348

68. Ren W, Gu Y, Zhu L, et al. The effect of cigarette smoking on vitamin D level and depression in male patients with acute ischemic stroke. Compr Psychiatry. 2016;65:9-14. https://www.ncbi.nlm.nih.gov/pubmed/26773985

69.  Coelho MP. Chegar novo a velho, medicina do futuro. 2016. Página 134

70. Yagnik D, Serafin V, J shah A. Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression. Sci Rep. 2018;8(1):1732. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/

71. Trill J, Simpson C, Webley F, et al. Uva-ursi extract and ibuprofen as alternative treatments of adult female urinary tract infection (ATAFUTI): study protocol for a randomised controlled trial. Trials. 2017;18(1):421. https://www.ncbi.nlm.nih.gov/pubmed/28886751

72. Hisano M, Bruschini H, Nicodemo AC, Srougi M. Cranberries and lower urinary tract infection prevention. Clinics. 2012;67(6):661-667. doi:10.6061/clinics/2012(06)18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370320/

73. Francino MP. Antibiotics and the Human Gut Microbiome: Dysbioses and Accumulation of Resistances. Frontiers in Microbiology. 2015;6:1543. doi:10.3389/fmicb.2015.01543. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4709861/

74. Coimbra CG, Junqueira VB. High doses of riboflavin and the elimination of dietary red meat promote the recovery of some motor functions in Parkinson's disease patients. Braz J Med Biol Res. 2003;36(10):1409-17. https://www.ncbi.nlm.nih.gov/pubmed/14502375

75. Anderson BB, Scattoni M, Perry GM, et al. Is the flavin-deficient red blood cell common in Maremma, Italy, an important defense against malaria in this area? American Journal of Human Genetics. 1994;55(5):975-980. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1918332/

76. Marashly ET, Bohlega SA. Riboflavin Has Neuroprotective Potential: Focus on Parkinson's Disease and Migraine. Front Neurol. 2017;8:333. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5517396/

77. Adiloğlu AK, Gönülateş N, Işler M, Senol A. [The effect of kefir consumption on human immune system: a cytokine study]. Mikrobiyol Bul. 2013;47(2):273-81. https://www.ncbi.nlm.nih.gov/pubmed/23621727

78. Maresz K. Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health. Integrative Medicine: A Clinician’s Journal. 2015;14(1):34-39. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/

79. Bowles JT. The Miraculous Results of Extremely High Doses of the Sunshine Hormone Vitamin D3 My Experiment with Huge Doses of D3 from 25,000 to 50,000 to 100,000 Iu a Day Over a 1 Year Period. CreateSpace; 2013.

80. Coelho MP. Chegar novo a velho, medicina do futuro. 2016.

81. Crescenti A, Puiggròs F, Colomé A, et al. [Antiurolithiasic effect of a plant mixture of Herniaria glabra, Agropyron repens, Equisetum arvense and Sambucus nigra (Herbensurina®) in the prevention of experimentally induced nephrolithiasis in rats]. Arch Esp Urol. 2015;68(10):739-49. https://www.ncbi.nlm.nih.gov/pubmed/26634575

82. Composto por: (1) Herniaria ou erva-turca (Herniaria glabra L.) (Planta inteira) 1 grama por saqueta. (2) Grama das farmácias (Agropyron repens (L.) P. Beauv.) (rizoma) 0,25 gramas por saqueta. (3) Cavalinha (Equisetum arvense L.) (caules estéreis) 0.15 gramas por saqueta. (4) Flor de sabugueiro (Sambucus nigra L.) (flores) 0.1 gramas por saqueta.

83. Comunicação pessoal durante uma consulta.

84. Bonnar J. Coagulation effects of oral contraception. Am J Obstet Gynecol. 1987;157(4 Pt 2):1042-8. https://www.ncbi.nlm.nih.gov/pubmed/2960241

85. Artigo: https://www.sharecare.com/health/blood-basics/how-many-white-blood-cells

86. Artigo: https://www.healthline.com/health/how-much-blood-in-human-body

87. Artigo: https://www.vitamindcouncil.org/gene-expression-and-vitamin-d-whats-the-link/

88. Hossein-nezhad A, Spira A, Holick MF. Influence of Vitamin D Status and Vitamin D3 Supplementation on Genome Wide Expression of White Blood Cells: A Randomized Double-Blind Clinical Trial. Campbell M, ed. PLoS ONE. 2013;8(3):e58725. doi:10.1371/journal.pone.0058725.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3604145/

89. Prietl B, Treiber G, Pieber TR, Amrein K. Vitamin D and Immune Function. Nutrients. 2013;5(7):2502-2521. doi:10.3390/nu5072502. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738984/

90. Chambers ES, Hawrylowicz CM. The impact of vitamin D on regulatory T cells. Curr Allergy Asthma Rep. 2011;11(1):29-36. https://www.ncbi.nlm.nih.gov/pubmed/21104171

91. Sigmundsdottir H, Pan J, Debes GF, et al. DCs metabolize sunlight-induced vitamin D3 to 'program' T cell attraction to the epidermal chemokine CCL27. Nat Immunol. 2007;8(3):285-93. https://www.ncbi.nlm.nih.gov/pubmed/17259988

92. Pillay J, Den braber I, Vrisekoop N, et al. In vivo labeling with 2H2O reveals a human neutrophil lifespan of 5.4 days. Blood. 2010;116(4):625-7. http://www.bloodjournal.org/content/116/4/625?ijkey=1a3c177de0b39ae4c1ec8754e0b3c71cd72451d5

93. Cvetanovich GL, Hafler DA. Human Regulatory T Cells in Autoimmune Diseases. Current opinion in immunology. 2010;22(6):753-760. doi:10.1016/j.coi.2010.08.012. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2997859/

94. Lis K, Kuzawińska O, Bałkowiec-Iskra E. Tumor necrosis factor inhibitors – state of knowledge. Archives of Medical Science : AMS. 2014;10(6):1175-1185. doi:10.5114/aoms.2014.47827. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296073/

95. Artigo: http://www.news.med.br/p/saude/222530/oms+divulga+as+dez+principais+causas+de+morte+no+mundo.htm

96. Sharma RK, Sharma RK, Voelker DJ, et al. Cardiac risk stratification: Role of the coronary calcium score. Vascular Health and Risk Management. 2010;6:603-611. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2922321/

97. Maresz K. Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health. Integrative Medicine: A Clinician’s Journal. 2015;14(1):34-39. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/

98. Rheaume-Bleue K. Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life. Harper; 2013. Página 39

99. Lhermusier T, Chap H, Payrastre B. Platelet membrane phospholipid asymmetry: from the characterization of a scramblase activity to the identification of an essential protein mutated in Scott syndrome. J Thromb Haemost. 2011;9(10):1883-91. https://www.ncbi.nlm.nih.gov/pubmed/21958383

100. Haque JA, McDonald MG, Kulman JD, Rettie AE. A cellular system for quantitation of vitamin K cycle activity: structure-activity effects on vitamin K antagonism by warfarin metabolites. Blood. 2014;123(4):582-589. doi:10.1182/blood-2013-05-505123. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901071/

101. Mikaelsson M.E. (1991) The Role of Calcium in Coagulation and Anticoagulation. In: Sibinga C.T.S., Das P.C., Mannucci P.M. (eds) Coagulation and Blood Transfusion. Developments in Hematology and Immunology, vol 26. Springer, Boston, MA

102. É digno de nota que leite e seus derivados, como o queijo, estão contraindicados num protocolo com doses elevadas de vitamina D devido a seu alto teor em cálcio

103. Tsukamoto Y, Ichise H, Kakuda H, Yamaguchi M. Intake of fermented soybean (natto) increases circulating vitamin K2 (menaquinone-7) and gamma-carboxylated osteocalcin concentration in normal individuals. J Bone Miner Metab. 2000;18(4):216-22. https://www.ncbi.nlm.nih.gov/pubmed/10874601

104. Artigo: https://pubchem.ncbi.nlm.nih.gov/compound/octane

105. Artigo: https://pubchem.ncbi.nlm.nih.gov/compound/ethane

106. Artigo: https://pubchem.ncbi.nlm.nih.gov/compound/benzene

107. Sato T, Schurgers LJ, Uenishi K. Comparison of menaquinone-4 and menaquinone-7 bioavailability in healthy women. Nutr J. 2012;11:93. https://www.ncbi.nlm.nih.gov/pubmed/23140417

108. Uma vitamina fictícia.

109. Conly JM, Stein K. The production of menaquinones (vitamin K2) by intestinal bacteria and their role in maintaining coagulation homeostasis. Prog Food Nutr Sci. 1992;16(4):307-43. https://www.ncbi.nlm.nih.gov/pubmed/1492156

110. Bonnar J. Coagulation effects of oral contraception. Am J Obstet Gynecol. 1987;157(4 Pt 2):1042-8. https://www.ncbi.nlm.nih.gov/pubmed/2960241

111. Link: https://www.ncbi.nlm.nih.gov/pubmed/?term=vitamin+D3+%2B+Depression

112. Spedding S. Vitamin D and Depression: A Systematic Review and Meta-Analysis Comparing Studies with and without Biological Flaws. Nutrients. 2014;6(4):1501-1518. doi:10.3390/nu6041501. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4011048/

113. Spedding S. Vitamin D and Depression: A Systematic Review and Meta-Analysis Comparing Studies with and without Biological Flaws. Nutrients. 2014;6(4):1501-1518. doi:10.3390/nu6041501. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4011048/

114. Sartori SB, Whittle N, Hetzenauer A, Singewald N. Magnesium deficiency induces anxiety and HPA axis dysregulation: modulation by therapeutic drug treatment. Neuropharmacology. 2012;62(1):304-12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/

115. Syed EU, Wasay M, Awan S. Vitamin B12 Supplementation in Treating Major Depressive Disorder: A Randomized Controlled Trial. The Open Neurology Journal. 2013;7:44-48. doi:10.2174/1874205X01307010044. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856388/

116. Khoraminya N, Tehrani-doost M, Jazayeri S, Hosseini A, Djazayery A. Therapeutic effects of vitamin D as adjunctive therapy to fluoxetine in patients with major depressive disorder. Aust N Z J Psychiatry. 2013;47(3):271-5. https://www.ncbi.nlm.nih.gov/pubmed/23093054

117. Gloth FM, Alam W, Hollis B. Vitamin D vs broad spectrum phototherapy in the treatment of seasonal affective disorder. J Nutr Health Aging. 1999;3(1):5-7. https://www.ncbi.nlm.nih.gov/pubmed/10888476

118. Gancheva SM, Zhelyazkova-savova MD. Vitamin K2 Improves Anxiety and Depression but not Cognition in Rats with Metabolic Syndrome: a Role of Blood Glucose?. Folia Med (Plovdiv). 2016;58(4):264-272. https://www.ncbi.nlm.nih.gov/pubmed/28068285

119. Jia F, Wang B, Shan L, Xu Z, Staal WG, Du L. Core symptoms of autism improved after vitamin D supplementation. Pediatrics. 2015;135(1):e196-8. https://www.ncbi.nlm.nih.gov/pubmed/25511123

120.  https://www.ncbi.nlm.nih.gov/pubmed/25876214

121. Feng J, Shan L, Du L, et al. Clinical improvement following vitamin D3 supplementation in Autism Spectrum Disorder. Nutr Neurosci. 2016; https://www.ncbi.nlm.nih.gov/pubmed/26783092

122. Cannell JJ. Vitamin D and autism, what's new?. Rev Endocr Metab Disord. 2017;18(2):183-193. https://www.ncbi.nlm.nih.gov/pubmed/28217829

123. Cannell JJ, Grant WB. What is the role of vitamin D in autism?. Dermatoendocrinol. 2013;5(1):199-204. https://www.ncbi.nlm.nih.gov/pubmed/24494055

124. Duan XY, Jia FY, Jiang HY. [Relationship between vitamin D and autism spectrum disorder]. Zhongguo Dang Dai Er Ke Za Zhi. 2013;15(8):698-702. https://www.ncbi.nlm.nih.gov/pubmed/23965890

125. Altbäcker A, Plózer E, Darnai G, et al. Alexithymia is associated with low level of vitamin D in young healthy adults. Nutr Neurosci. 2014;17(6):284-8. https://www.ncbi.nlm.nih.gov/pubmed/24593042

126. Artigo: https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0024869/

127. Stubbs G, Henley K, Green J. Autism: Will vitamin D supplementation during pregnancy and early childhood reduce the recurrence rate of autism in newborn siblings?. Med Hypotheses. 2016;88:74-8. https://www.ncbi.nlm.nih.gov/pubmed/26880644

128. Saad K, Abdel-rahman AA, Elserogy YM, et al. Vitamin D status in autism spectrum disorders and the efficacy of vitamin D supplementation in autistic children. Nutr Neurosci. 2016;19(8):346-351. https://www.ncbi.nlm.nih.gov/pubmed/25876214

129. Ligação: www.vitamindcouncil.org

130. Cannell JJ. Autism and vitamin D. Med Hypotheses. 2008;70(4):750-9. https://www.ncbi.nlm.nih.gov/pubmed/17920208 

131. Cannell JJ. Autism, will vitamin D treat core symptoms?. Med Hypotheses. 2013;81(2):195-8. https://www.ncbi.nlm.nih.gov/pubmed/23725905

132. Spedding S. Vitamin D and Depression: A Systematic Review and Meta-Analysis Comparing Studies with and without Biological Flaws. Nutrients. 2014;6(4):1501-1518. doi:10.3390/nu6041501. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4011048/

133. Artigo: https://www.medscape.com/viewarticle/551998

134. Fouad YA, Aanei C. Revisiting the hallmarks of cancer. American Journal of Cancer Research. 2017;7(5):1016-1036. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5446472/

135. Chakraborti CK. Vitamin D as a promising anticancer agent. Indian Journal of Pharmacology. 2011;43(2):113-120. doi:10.4103/0253-7613.77335. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3081446/

136. Lowe LC, Guy M, Mansi JL, et al. Plasma 25-hydroxy vitamin D concentrations, vitamin D receptor genotype and breast cancer risk in a UK Caucasian population. Eur J Cancer. 2005;41(8):1164-9. https://www.ncbi.nlm.nih.gov/pubmed/15911240

137. Garland CF, Comstock GW, Garland FC, Helsing KJ, Shaw EK, Gorham ED. Serum 25-hydroxyvitamin D and colon cancer: eight-year prospective study. Lancet. 1989;2(8673):1176-8. https://www.ncbi.nlm.nih.gov/pubmed/2572900/

138. Der T, Bailey BA, Youssef D, Manning T, Grant WB, Peiris AN. Vitamin D and prostate cancer survival in veterans. Mil Med. 2014;179(1):81-4. https://www.ncbi.nlm.nih.gov/pubmed/24402990

139. Norton R, O'connell MA. Vitamin D: potential in the prevention and treatment of lung cancer. Anticancer Res. 2012;32(1):211-21. https://www.ncbi.nlm.nih.gov/pubmed/22213310

140. Kiely M, Hodgins SJ, Merrigan BA, Tormey S, Kiely PA, O'connor EM. Real-time cell analysis of the inhibitory effect of vitamin K2 on adhesion and proliferation of breast cancer cells. Nutr Res. 2015;35(8):736-43. https://www.ncbi.nlm.nih.gov/pubmed/26082424

141. Shibayama-imazu T, Aiuchi T, Nakaya K. Vitamin K2-mediated apoptosis in cancer cells: role of mitochondrial transmembrane potential. Vitam Horm. 2008;78:211-26. https://www.ncbi.nlm.nih.gov/pubmed/18374196

142. Duan F, Yu Y, Guan R, Xu Z, Liang H, Hong L. Vitamin K2 Induces Mitochondria-Related Apoptosis in Human Bladder Cancer Cells via ROS and JNK/p38 MAPK Signal Pathways. Hsieh Y-H, ed. PLoS ONE. 2016;11(8):e0161886. doi:10.1371/journal.pone.0161886. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003392/

143. Samykutty A, Shetty AV, Dakshinamoorthy G, et al. Vitamin K2, a Naturally Occurring Menaquinone, Exerts Therapeutic Effects on Both Hormone-Dependent and Hormone-Independent Prostate Cancer Cells. Evidence-based Complementary and Alternative Medicine : eCAM. 2013;2013:287358. doi:10.1155/2013/287358. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767046/

144. Tokita H, Tsuchida A, Miyazawa K, et al. Vitamin K2-induced antitumor effects via cell-cycle arrest and apoptosis in gastric cancer cell lines. Int J Mol Med. 2006;17(2):235-43. https://www.ncbi.nlm.nih.gov/pubmed/16391821

145. Matsumoto K, Okano J, Nagahara T, Murawaki Y. Apoptosis of liver cancer cells by vitamin K2 and enhancement by MEK inhibition. Int J Oncol. 2006;29(6):1501-8. https://www.ncbi.nlm.nih.gov/pubmed/17088989

146. Xia JB, Wang CZ, Ma JX, An XJ. [Immunoregulatory role of 1, 25-dihydroxyvitamin D(3)-treated dendritic cells in allergic airway inflammation]. Zhonghua Yi Xue Za Zhi. 2009;89(8):514-8. https://www.ncbi.nlm.nih.gov/pubmed/19567068

147. Sandhu MS, Casale TB. The role of vitamin D in asthma. Ann Allergy Asthma Immunol. 2010;105(3):191-9. https://www.ncbi.nlm.nih.gov/pubmed/20800785

148. Yadav M, Mittal K. Effect of vitamin D supplementation on moderate to severe bronchial asthma. Indian J Pediatr. 2014;81(7):650-4. https://www.ncbi.nlm.nih.gov/pubmed/24193954/

149. Ali NS, Nanji K. A Review on the Role of Vitamin D in Asthma. Muacevic A, Adler JR, eds. Cureus. 2017;9(5):e1288. doi:10.7759/cureus.1288. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5491340/

150. Kimur I, Tanizaki Y, Sato S, Saito K, Takahashi K. Menaquinone (vitamin K2) therapy for bronchial asthma. II. Clinical effect of menaquinone on bronchial asthma. Acta Med Okayama. 1975;29(2):127-35. https://www.ncbi.nlm.nih.gov/pubmed/51576

151. Abou-Hamdan M, Gharib B, Bajenoff M, Julia V, de Reggi M. Pantethine Down-Regulates Leukocyte Recruitment and Inflammatory Parameters in a Mouse Model of Allergic Airway Inflammation. Medical Science Monitor Basic Research. 2017;23:368-372. doi:10.12659/MSMBR.904077. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5717997/

152. Artigo: https://labtestsonline.org.br/tests/glicose

153. Hyppönen E, Läärä E, Reunanen A, Järvelin MR, Virtanen SM. Intake of vitamin D and risk of type 1 diabetes: a birth-cohort study. Lancet. 2001;358(9292):1500-3. https://www.ncbi.nlm.nih.gov/pubmed/11705562

154. Vitamin D and Diabetes. Teresa Martin, R. Keith Campbell. Diabetes Spectrum May 2011, 24 (2) 113-118; DOI: 10.2337/diaspect.24.2.113 http://spectrum.diabetesjournals.org/content/24/2/113

155. Zeitz U, Weber K, Soegiarto DW, Wolf E, Balling R, Erben RG. Impaired insulin secretory capacity in mice lacking a functional vitamin D receptor. FASEB J. 2003;17(3):509-11. https://www.ncbi.nlm.nih.gov/pubmed/12551842

156. Iwamoto J, Sato Y, Takeda T, Matsumoto H. Bone quality and vitamin K2 in type 2 diabetes: review of preclinical and clinical studies. Nutr Rev. 2011;69(3):162-7. https://www.ncbi.nlm.nih.gov/pubmed/21348880

157. Li Y, Chen JP, Duan L, Li S. Effect of vitamin K2 on type 2 diabetes mellitus: A review. Diabetes Res Clin Pract. 2018;136:39-51. https://www.ncbi.nlm.nih.gov/pubmed/29196151

158. Manna P, Kalita J. Beneficial role of vitamin K supplementation on insulin sensitivity, glucose metabolism, and the reduced risk of type 2 diabetes: A review. Nutrition. 2016;32(7-8):732-9. https://www.ncbi.nlm.nih.gov/pubmed/27133809

159. Wei J, Karsenty G. An overview of the metabolic functions of osteocalcin. Rev Endocr Metab Disord. 2015;16(2):93-8. https://www.ncbi.nlm.nih.gov/pubmed/25577163

160. Choi HJ, Yu J, Choi H, et al. Vitamin K2 supplementation improves insulin sensitivity via osteocalcin metabolism: a placebo-controlled trial. Diabetes Care. 2011;34(9):e147.http://care.diabetesjournals.org/content/34/9/e147

161. Artigo: https://news.harvard.edu/gazette/story/2017/02/study-confirms-vitamin-d-protects-against-cold-and-flu/

162. Sabetta JR, Depetrillo P, Cipriani RJ, Smardin J, Burns LA, Landry ML. Serum 25-hydroxyvitamin d and the incidence of acute viral respiratory tract infections in healthy adults. PLoS ONE. 2010;5(6):e11088. https://www.ncbi.nlm.nih.gov/pubmed/20559424

163. Clauw DJ. Fibromyalgia: a clinical review. JAMA. 2014;311(15):1547-55. https://www.ncbi.nlm.nih.gov/pubmed/24737367

164. Bellato E, Marini E, Castoldi F, et al. Fibromyalgia Syndrome: Etiology, Pathogenesis, Diagnosis, and Treatment. Pain Research and Treatment. 2012;2012:426130. doi:10.1155/2012/426130. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3503476/

165. Artigo: https://www.mayoclinic.org/diseases-conditions/fibromyalgia/symptoms-causes/syc-20354780

166. Tague SE, Clarke GL, Winter MK, McCarson KE, Wright DE, Smith PG. Vitamin D Deficiency Promotes Skeletal Muscle Hypersensitivity and Sensory Hyperinnervation. The Journal of Neuroscience. 2011;31(39):13728-13738. doi:10.1523/JNEUROSCI.3637-11.2011. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3319727/

167. Bhatty SA, Shaikh NA, Irfan M, et al. Vitamin D deficiency in fibromyalgia. J Pak Med Assoc. 2010;60(11):949-51. https://www.ncbi.nlm.nih.gov/pubmed/21375201

168. Dogru A, Balkarli A, Cobankara V, Tunc SE, Sahin M. Effects of Vitamin D Therapy on Quality of Life in Patients with Fibromyalgia. The Eurasian Journal of Medicine. 2017;49(2):113-117. doi:10.5152/eurasianjmed.2017.16283. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469836/

169. Shipton EA, Shipton EE. Vitamin D and Pain: Vitamin D and Its Role in the Aetiology and Maintenance of Chronic Pain States and Associated Comorbidities. Pain Res Treat. 2015;2015:904967. https://www.hindawi.com/journals/prt/2015/904967/

170. Staines DR. Is fibromyalgia an autoimmune disorder of endogenous vasoactive neuropeptides?. Med Hypotheses. 2004;62(5):665-9. https://www.ncbi.nlm.nih.gov/pubmed/15082086

171. Mcbeth J, Jones K. Epidemiology of chronic musculoskeletal pain. Best Pract Res Clin Rheumatol. 2007;21(3):403-25. https://www.ncbi.nlm.nih.gov/pubmed/17602991/

172. Alvarez DJ, Rockwell PG. Trigger points: diagnosis and management. Am Fam Physician. 2002;65(4):653-60. https://www.ncbi.nlm.nih.gov/pubmed/11871683

173. Knutsen KV, Brekke M, Gjelstad S, Lagerløv P. Vitamin D status in patients with musculoskeletal pain, fatigue and headache: a cross-sectional descriptive study in a multi-ethnic general practice in Norway. Scand J Prim Health Care. 2010;28(3):166-71. https://www.ncbi.nlm.nih.gov/pubmed/20642395

174. Wang H, Chen W, Li D, et al. Vitamin D and Chronic Diseases. Aging and Disease. 2017;8(3):346-353. doi:10.14336/AD.2016.1021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440113/

175. Artigo: https://www.endocrinology.org/press/press-releases/vitamin-d-may-be-simple-treatment-to-enhance-burn-healing/

176. Link: https://www.usda.gov/

177. Tsukamoto Y, Ichise H, Kakuda H, Yamaguchi M. Intake of fermented soybean (natto) increases circulating vitamin K2 (menaquinone-7) and gamma-carboxylated osteocalcin concentration in normal individuals. J Bone Miner Metab. 2000;18(4):216-22. https://www.ncbi.nlm.nih.gov/pubmed/10874601

178. Link: https://www.usda.gov/

179. Link:  http://www2.insa.pt/sites/INSA/Portugues/AreasCientificas/AlimentNutricao/AplicacoesOnline/TabelaAlimentos/Paginas/TabelaAlimentos.aspx

180. Link: http://portfir.insa.pt/

181. Artigo: http://laboranaliselaboratorio.com.br/index.php/v/268-vitamina-b12-dosagem

182. Osimani A, Berger A, Friedman J, Porat-katz BS, Abarbanel JM. Neuropsychology of vitamin B12 deficiency in elderly dementia patients and control subjects. J Geriatr Psychiatry Neurol. 2005;18(1):33-8. https://www.ncbi.nlm.nih.gov/pubmed/15681626

183. Oudshoorn C, Mattace-raso FU, Van der velde N, Colin EM, Van der cammen TJ. Higher serum vitamin D3 levels are associated with better cognitive test performance in patients with Alzheimer's disease. Dement Geriatr Cogn Disord. 2008;25(6):539-43. https://www.ncbi.nlm.nih.gov/pubmed/18503256

184. Lin L, Huang Q-X, Yang S-S, Chu J, Wang J-Z, Tian Q. Melatonin in Alzheimer’s Disease. International Journal of Molecular Sciences. 2013;14(7):14575-14593. doi:10.3390/ijms140714575. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3742260/

185. Watanabe F, Yabuta Y, Bito T, Teng F. Vitamin B12-Containing Plant Food Sources for Vegetarians. Nutrients. 2014;6(5):1861-1873. doi:10.3390/nu6051861. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/

186. Kumudha A, Selvakumar S, Dilshad P, Vaidyanathan G, Thakur MS, Sarada R. Methylcobalamin--a form of vitamin B12 identified and characterised in Chlorella vulgaris. Food Chem. 2015;170:316-20. https://www.ncbi.nlm.nih.gov/pubmed/25306351

187. Artigo: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/8822

188. Artigo: https://emedicine.medscape.com/article/2088672-overview

189. Artigo: http://www.labtestsonline-pt.org/tests/VitaminD.html?tab=2

190. Artigo: https://www.linkedin.com/pulse/125oh2d-calcitriol-reference-ranges-meg-mangin-rn/

191. Brot C, Jorgensen NR, Sorensen OH. The influence of smoking on vitamin D status and calcium metabolism. Eur J Clin Nutr. 1999;53(12):920-6. https://www.ncbi.nlm.nih.gov/pubmed/10602348

192. Bell NH, Shaw S, Turner RT. Evidence that 1,25-dihydroxyvitamin D3 inhibits the hepatic production of 25-hydroxyvitamin D in man. J Clin Invest. 1984;74(4):1540-4. https://www.ncbi.nlm.nih.gov/pubmed/6332830

193. Artigo: https://mpkb.org/home/tests/125d

194. Artigo: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/8822

195. Artigo: https://www.nhlbi.nih.gov/health-topics/sarcoidosis

196. Artigo: https://www.msdmanuals.com/pt-pt/profissional/imunologia-dist%C3%BArbios-al%C3%A9rgicos/imunodefici%C3%AAncias/doen%C3%A7a-granulomatosa-cr%C3%B4nica-dgc

197. Chambourlier P, Weiller PJ, Gabriel B, Mongin M. [Vitamin D hypersensitivity is a reality in sarcoidosis]. Nouv Presse Med. 1979;8(10):784. https://www.ncbi.nlm.nih.gov/pubmed/461127

198. Artigo: http://www.sbpc.org.br/noticias-e-comunicacao/novos-intervalos-de-referencia-de-vitamina-d/ 

199. Artigo: http://www.alvaro.com.br/laboratorio/menu-exames/PTH

200. Artigo: https://emedicine.medscape.com/article/2087447-overview

201. Artigo: https://labtestsonline.org.br/tests/calcio

202. Artigo: https://labtestsonline.org.br/tests/calcio

203. Artigo: https://medlineplus.gov/ency/article/003474.htm

204.  Artigo: https://www.mundovestibular.com.br/articles/964/1/NITROGENIO-UREICO-SANGUINEO-BUN/Paacutegina1.html

205. Artigo: https://www.mdsaude.com/2008/09/voc-sabe-o-que-creatinina.html

206. Artigo: https://emedicine.medscape.com/article/2054430-overview

207. Artigo: http://www.saudedireta.com.br/docsupload/1335440721Fasc2_laboratorial_parte_002.pdf

208. Artigo: http://www.alvaro.com.br/laboratorio/menu-exames/FERRI

209. Ren Y, Walczyk T. Quantification of ferritin bound iron in human serum using species-specific isotope dilution mass spectrometry. Metallomics. 2014;6(9):1709-17. https://www.ncbi.nlm.nih.gov/pubmed/25008269

210. Artigo: http://www.alvaro.com.br/laboratorio/menu-exames/CRO

211. Vincent JB. Chromium: celebrating 50 years as an essential element?. Dalton Trans. 2010;39(16):3787-94. https://www.ncbi.nlm.nih.gov/pubmed/20372701

212. Vincent JB. Chromium: is it essential, pharmacologically relevant, or toxic?. Met Ions Life Sci. 2013;13:171-98. https://www.ncbi.nlm.nih.gov/pubmed/24470092

213. Schachter S, Nelson RW, Kirk CA. Oral chromium picolinate and control of glycemia in insulin-treated diabetic dogs. J Vet Intern Med. 2001;15(4):379-84. https://www.ncbi.nlm.nih.gov/pubmed/11467597

214.  Vincent JB. New Evidence against Chromium as an Essential Trace Element. J Nutr. 2017;147(12):2212-2219. https://www.ncbi.nlm.nih.gov/pubmed/29021369

215. Ashoush S, Abou-gamrah A, Bayoumy H, Othman N. Chromium picolinate reduces insulin resistance in polycystic ovary syndrome: Randomized controlled trial. J Obstet Gynaecol Res. 2016;42(3):279-85. https://www.ncbi.nlm.nih.gov/pubmed/26663540

216. Drake TC, Rudser KD, Seaquist ER, Saeed A. Chromium infusion in hospitalized patients with severe insulin resistance: a retrospective analysis. Endocr Pract. 2012;18(3):394-8. https://www.ncbi.nlm.nih.gov/pubmed/22297054

217. Broadhurst CL, Domenico P. Clinical studies on chromium picolinate supplementation in diabetes mellitus--a review. Diabetes Technol Ther. 2006;8(6):677-87. https://www.ncbi.nlm.nih.gov/pubmed/17109600

218. Cerulli J, Grabe DW, Gauthier I, Malone M, Mcgoldrick MD. Chromium picolinate toxicity. Ann Pharmacother. 1998;32(4):428-31. https://www.ncbi.nlm.nih.gov/pubmed/9562138

219. Artigo: http://www.boasaude.com.br/exames-de-rotina/f/55/view/fosfatos-no-sangue-codigo-amb-antigo-28010892.html

220. Artigo: http://laboranaliselaboratorio.com.br/index.php/exames/185-amonia-dosagem-sangue

221. Artigo: https://labtestsonline.org.br/tests/amonia

222. Artigo: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/60475

223. Artigo: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/9265

224. Khan AP, Rajendiran TM, Ateeq B, et al. The Role of Sarcosine Metabolism in Prostate Cancer Progression. Neoplasia (New York, NY). 2013;15(5):491-501. https://www.ncbi.nlm.nih.gov/pubmed/23633921

225. Burtis CA, Bruns DE. Tietz Fundamentos de Química Clínica e Diagnóstico Molecular. Elsevier; 2016.

226. Artigo: http://www.alvaro.com.br/laboratorio/menu-exames/TGP

227. Artigo: https://emedicine.medscape.com/article/2087247-overview

228. Artigo: http://www.alvaro.com.br/laboratorio/menu-exames/TGO

229. Ramati E, Israel A, Tal kessler, et al. [Low ALT activity amongst patients hospitalized in internal medicine wards is a widespread phenomenon associated with low vitamin B6 levels in their blood]. Harefuah. 2015;154(2):89-93, 137. https://www.ncbi.nlm.nih.gov/pubmed/25856859

230. Artigo: http://www.alvaro.com.br/laboratorio/menu-exames/TSH

231. Artigo: https://minutosaudavel.com.br/o-que-e-tsh-alto-e-baixo-valores-de-referencia-e-exame-de-tsh/#preparacao

232. Maxon HR, Apple DJ, Goldsmith RE. Hypercalcemia in thyrotoxicosis. Surg Gynecol Obstet. 1978;147(5):694-6. https://www.ncbi.nlm.nih.gov/pubmed/715646

233. Osman malik Y, Raza SM, Arunselvan S. Coexisting tertiary hyperparathyroidism and severe hypothyroidism in an end-stage renal disease patient on hemodialysis. Nephrourol Mon. 2015;7(2):e27191. https://www.ncbi.nlm.nih.gov/pubmed/25883915

234. Anastasilakis AD, Polyzos SA, Karathanasi E, Efstathiadou Z. Coincidence of severe primary hyperparathyroidism and primary hypothyroidism in a postmenopausal woman with low bone mass--initial conservative management. J Musculoskelet Neuronal Interact. 2011;11(1):77-80. https://www.ncbi.nlm.nih.gov/pubmed/21364276. Estudo completo acessível em:  http://www.ismni.org/jmni/pdf/43/08ANASTASILAKIS_CQ.pdf

235. Artigo: http://www.alvaro.com.br/laboratorio/menu-exames/FAOS

236. Artigo: https://www.sciencedirect.com/topics/medicine-and-dentistry/osteoblast

237. Artigo: https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/61695

238. Udhayakumar S, Shankar KG, Sowndarya S, Rose C. Novel fibrous collagen-based cream accelerates fibroblast growth for wound healing applications: in vitro and in vivo evaluation. Biomater Sci. 2017;5(9):1868-1883. https://www.ncbi.nlm.nih.gov/pubmed/28676877

239. Artigo: http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0104-42301997000400016

240. Dean-Colomb W, Hess KR, Young E, et al. Elevated serum P1NP predicts development of bone metastasis and survival in early-stage breast cancer. Breast cancer research and treatment. 2013;137(2):10.1007/s10549-012-2374-0. doi:10.1007/s10549-012-2374-0. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3867793/

241. Artigo: http://www.hermespardini.com.br/scripts/mgwms32.dll?MGWLPN=HPHOSTBS&App=HELPE&EXAME=S%7C%7CCTX

242. Se você quer uma mnemónica simples para nunca confundir os dois, imagine que o osteoblasto sopra (do inglês “blasts”) partículas de tecido ósseo para formar osso, igual a uma pistola de tinta. Ao mesmo tempo imagine que o osteoclasto está com um machado cortando osso (do inglês “clash”). Então, osteoBLASTo sopra osso e osteoCLASto tira o osso.

243. Badel T, Pavicin IS, Carek AJ, Rosin-grget K, Grbesa D. Pathophysiology of osteonecrosis of the jaw in patients treated with bisphosphonate. Coll Antropol. 2013;37(2):645-51. https://www.ncbi.nlm.nih.gov/pubmed/23941019

244. Pazianas M, Miller P, Blumentals WA, Bernal M, Kothawala P. A review of the literature on osteonecrosis of the jaw in patients with osteoporosis treated with oral bisphosphonates: prevalence, risk factors, and clinical characteristics. Clin Ther. 2007;29(8):1548-58. https://www.ncbi.nlm.nih.gov/pubmed/17919538

245. Artigo: https://emedicine.medscape.com/article/2093999-overview#a2

246. Artigo: https://emedicine.medscape.com/article/2087447-overview

247. Domene, AC. Multiple Sclerosis and (lots of) Vitamin D: My Eight-Year Treatment with The Coimbra Protocol for Autoimmune Diseases. Amazon Digital Services LLC. 2016. Página 17.

248. Composto por: (1) Herniaria ou erva-turca (Herniaria glabra L.) (Planta inteira) 1 grama por saqueta. (2) Grama das farmácias (Agropyron repens (L.) P. Beauv.) (rizoma) 0,25 gramas por saqueta. (3) Cavalinha (Equisetum arvense L.) (caules estéreis) 0.15 gramas por saqueta. (4) Flor de sabugueiro (Sambucus nigra L.) (flores) 0.1 gramas por saqueta.

249. Artigo: http://www.alvaro.com.br/laboratorio/menu-exames/FOSFU

250. Artigo: http://www.alvaro.com.br/laboratorio/menu-exames/SODIO

251. Artigo: http://www.alvaro.com.br/laboratorio/menu-exames/K

252. Artigo: http://www.alvaro.com.br/laboratorio/menu-exames/CLORO

253. Artigo: http://www.alvaro.com.br/laboratorio/menu-exames/MGS

254. Artigo: http://www.alvaro.com.br/laboratorio/menu-exames/BICARS

255. Chang CY, Ke DS, Chen JY. Essential fatty acids and human brain. Acta Neurol Taiwan. 2009;18(4):231-41. https://www.ncbi.nlm.nih.gov/pubmed/20329590

256. Mousavi nasl-khameneh A, Mirshafiey A, Naser moghadasi A, et al. Combination treatment of docosahexaenoic acid (DHA) and all-trans-retinoic acid (ATRA) inhibit IL-17 and RORγt gene expression in PBMCs of patients with relapsing-remitting multiple sclerosis. Neurol Res. 2018;40(1):11-17. https://www.ncbi.nlm.nih.gov/pubmed/29155646

257. Artigo: https://pt.wikipedia.org/wiki/MacGyver#MacGyverismo

258. Artigo:  https://www.mayoclinic.org/drugs-supplements/zinc-supplement-oral-route-parenteral-route/proper-use/drg-20070269

259. Prasad AS. Zinc in human health: effect of zinc on immune cells. Mol Med. 2008;14(5-6):353-7. https://www.ncbi.nlm.nih.gov/pubmed/18385818

260. Gammoh NZ, Rink L. Zinc in Infection and Inflammation. Nutrients. 2017;9(6):624. doi:10.3390/nu9060624. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490603/

261. Haase H, Rink L. Zinc signals and immune function. Biofactors. 2014;40(1):27-40. https://www.ncbi.nlm.nih.gov/pubmed/23804522/

262. Roohani N, Hurrell R, Kelishadi R, Schulin R. Zinc and its importance for human health: An integrative review. Journal of Research in Medical Sciences : The Official Journal of Isfahan University of Medical Sciences. 2013;18(2):144-157. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/

263. Barrie SA, Wright JV, Pizzorno JE, Kutter E, Barron PC. Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans. Agents Actions. 1987;21(1-2):223-8. https://www.ncbi.nlm.nih.gov/pubmed/3630857

264. Zeisel SH, Da costa KA. Choline: an essential nutrient for public health. Nutr Rev. 2009;67(11):615-23. https://www.ncbi.nlm.nih.gov/pubmed/19906248

265. Sanders LM, Zeisel SH. Choline: Dietary Requirements and Role in Brain Development. Nutrition today. 2007;42(4):181-186. doi:10.1097/01.NT.0000286155.55343.fa. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2518394/

266. Zeisel SH. Dietary Choline Deficiency causes DNA Strand Breaks and Alters Epigenetic Marks on DNA and Histones. Mutation Research. 2012;733(1-2):34-38. doi:10.1016/j.mrfmmm.2011.10.008. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3319504/

267. Wu P, Jiang J, Liu Y, et al. Dietary choline modulates immune responses, and gene expressions of TOR and eIF4E-binding protein2 in immune organs of juvenile Jian carp (Cyprinus carpio var. Jian). Fish Shellfish Immunol. 2013;35(3):697-706. https://www.ncbi.nlm.nih.gov/pubmed/23774323

268. Zeisel SH. Nutritional importance of choline for brain development. J Am Coll Nutr. 2004;23(6 Suppl):621S-626S. https://www.ncbi.nlm.nih.gov/pubmed/15640516

269. Skripuletz T, Manzel A, Gropengießer K, et al. Pivotal role of choline metabolites in remyelination. Brain. 2015;138(Pt 2):398-413. https://www.ncbi.nlm.nih.gov/pubmed/25524711

270. Artigo: https://www.pharmacistanswers.com/questions/do-you-need-to-take-magnesium-with-food

271. Oyarzúa alarcón P, Sossa K, Contreras D, Urrutia H, Nocker A. Antimicrobial properties of magnesium chloride at low pH in the presence of anionic bases. Magnes Res. 2014;27(2):57-68. https://www.ncbi.nlm.nih.gov/pubmed/25252874

272. Jahnen-dechent W, Ketteler M. Magnesium basics. Clin Kidney J. 2012;5(Suppl 1):i3-i14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825/

273. Wanli Guo, Hussain Nazim, Zongsuo Liang, Dongfeng Yang, Magnesium deficiency in plants: An urgent problem, The Crop Journal, Volume 4, Issue 2, 2016, Pages 83-91, ISSN 2214-5141 https://www.sciencedirect.com/science/article/pii/S221451411500121X

274. Johnson S. The multifaceted and widespread pathology of magnesium deficiency. Med Hypotheses. 2001;56(2):163-70. https://www.ncbi.nlm.nih.gov/pubmed/11425281

275. Houston M. The role of magnesium in hypertension and cardiovascular disease. J Clin Hypertens (Greenwich). 2011;13(11):843-7. https://www.ncbi.nlm.nih.gov/pubmed/22051430

276. Stanislavov R, Nikolova V. Treatment of erectile dysfunction with pycnogenol and L-arginine. J Sex Marital Ther. 2003;29(3):207-13. https://www.ncbi.nlm.nih.gov/pubmed/12851125

277. Pearson PJ, Evora PR, Seccombe JF, Schaff HV. Hypomagnesemia inhibits nitric oxide release from coronary endothelium: protective role of magnesium infusion after cardiac operations. Ann Thorac Surg. 1998;65(4):967-72. https://www.ncbi.nlm.nih.gov/pubmed/9564911

278. Talib RA, Khalafalla K, Cangüven Ö. The role of vitamin D supplementation on erectile function. Turkish Journal of Urology. 2017;43(2):105-111. doi:10.5152/tud.2017.76032. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5503426/

279. Artigo: http://www.lifeextension.com/Magazine/2017/10/Longevity-Benefits-of-Magnesium/Page-01

280. Abraham KJ, Chan JNY, Salvi JS, et al. Intersection of calorie restriction and magnesium in the suppression of genome-destabilizing RNA–DNA hybrids. Nucleic Acids Research. 2016;44(18):8870-8884. doi:10.1093/nar/gkw752. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5063000/

281. Mirmalek SA, Jangholi E, Jafari M, et al. Comparison of in Vitro Cytotoxicity and Apoptogenic Activity of Magnesium Chloride and Cisplatin as Conventional Chemotherapeutic Agents in the MCF-7 Cell Line. Asian Pac J Cancer Prev. 2016;17(S3):131-4. https://www.ncbi.nlm.nih.gov/pubmed/27165250

282. Coimbra CG, Junqueira VB. High doses of riboflavin and the elimination of dietary red meat promote the recovery of some motor functions in Parkinson's disease patients. Braz J Med Biol Res. 2003;36(10):1409-17. https://www.ncbi.nlm.nih.gov/pubmed/14502375

283. Anderson BB, Scattoni M, Perry GM, et al. Is the flavin-deficient red blood cell common in Maremma, Italy, an important defense against malaria in this area? American Journal of Human Genetics. 1994;55(5):975-980. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1918332/

284. Marashly ET, Bohlega SA. Riboflavin Has Neuroprotective Potential: Focus on Parkinson's Disease and Migraine. Front Neurol. 2017;8:333. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5517396/

285. Bhusal A, Banks SW. Riboflavin Deficiency. [Updated 2017 Nov 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2018 Jan-. https://www.ncbi.nlm.nih.gov/books/NBK470460/

286. Osimani A, Berger A, Friedman J, Porat-katz BS, Abarbanel JM. Neuropsychology of vitamin B12 deficiency in elderly dementia patients and control subjects. J Geriatr Psychiatry Neurol. 2005;18(1):33-8. https://www.ncbi.nlm.nih.gov/pubmed/15681626

287. Oudshoorn C, Mattace-raso FU, Van der velde N, Colin EM, Van der cammen TJ. Higher serum vitamin D3 levels are associated with better cognitive test performance in patients with Alzheimer's disease. Dement Geriatr Cogn Disord. 2008;25(6):539-43. https://www.ncbi.nlm.nih.gov/pubmed/18503256

288. Lin L, Huang Q-X, Yang S-S, Chu J, Wang J-Z, Tian Q. Melatonin in Alzheimer’s Disease. International Journal of Molecular Sciences. 2013;14(7):14575-14593. doi:10.3390/ijms140714575. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3742260/

289. Watanabe F, Yabuta Y, Bito T, Teng F. Vitamin B12-Containing Plant Food Sources for Vegetarians. Nutrients. 2014;6(5):1861-1873. doi:10.3390/nu6051861. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/

290. Kumudha A, Selvakumar S, Dilshad P, Vaidyanathan G, Thakur MS, Sarada R. Methylcobalamin--a form of vitamin B12 identified and characterised in Chlorella vulgaris. Food Chem. 2015;170:316-20. https://www.ncbi.nlm.nih.gov/pubmed/25306351

291. Artigo:  http://www.netdoctor.co.uk/medicines/diet-and-nutrition/a6753/folic-acid-dosage-and-how-to-take/

292. Czeizel AE, Dudás I, Vereczkey A, Bánhidy F. Folate deficiency and folic acid supplementation: the prevention of neural-tube defects and congenital heart defects. Nutrients. 2013;5(11):4760-75. https://www.ncbi.nlm.nih.gov/pubmed/24284617

293. Greenberg JA, Bell SJ, Guan Y, Yu Y. Folic Acid Supplementation and Pregnancy: More Than Just Neural Tube Defect Prevention. Reviews in Obstetrics and Gynecology. 2011;4(2):52-59. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3218540/

294. Dhur A, Galan P, Hercberg S. Folate status and the immune system. Prog Food Nutr Sci. 1991;15(1-2):43-60. https://www.ncbi.nlm.nih.gov/pubmed/1887065

295. Odewole OA, Williamson RS, Zakai NA, et al. Near-elimination of folate-deficiency anemia by mandatory folic acid fortification in older US adults: Reasons for Geographic and Racial Differences in Stroke study 2003-2007. Am J Clin Nutr. 2013;98(4):1042-7. https://www.ncbi.nlm.nih.gov/pubmed/23945721

296. Wierzbicki AS. Homocysteine and cardiovascular disease: a review of the evidence. Diab Vasc Dis Res. 2007;4(2):143-50. https://www.ncbi.nlm.nih.gov/pubmed/17654449

297. Casas JP, Bautista LE, Smeeth L, Sharma P, Hingorani AD. Homocysteine and stroke: evidence on a causal link from mendelian randomisation. Lancet. 2005;365(9455):224-32. https://www.ncbi.nlm.nih.gov/pubmed/15652605

298. Li Y, Huang T, Zheng Y, Muka T, Troup J, Hu FB. Folic Acid Supplementation and the Risk of Cardiovascular Diseases: A Meta‐Analysis of Randomized Controlled Trials. Journal of the American Heart Association: Cardiovascular and Cerebrovascular Disease. 2016;5(8):e003768. doi:10.1161/JAHA.116.003768. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015297/

299. Reynolds EH. Folic acid, ageing, depression, and dementia. BMJ. 2002;324(7352):1512-5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1123448/

300. Tchantchou F, Shea TB. Folate deprivation, the methionine cycle, and Alzheimer's disease. Vitam Horm. 2008;79:83-97. https://www.ncbi.nlm.nih.gov/pubmed/18804692

301. Choi SW, Mason JB. Folate status: effects on pathways of colorectal carcinogenesis. J Nutr. 2002;132(8 Suppl):2413S-2418S. https://www.ncbi.nlm.nih.gov/pubmed/12163703

302. Blount BC, Mack MM, Wehr CM, et al. Folate deficiency causes uracil misincorporation into human DNA and chromosome breakage: implications for cancer and neuronal damage. Proc Natl Acad Sci USA. 1997;94(7):3290-5. https://www.ncbi.nlm.nih.gov/pubmed/9096386

303. Patanwala I, King MJ, Barrett DA, et al. Folic acid handling by the human gut: implications for food fortification and supplementation. Am J Clin Nutr. 2014;100(2):593-9. https://www.ncbi.nlm.nih.gov/pubmed/24944062

304. Lamers Y, Prinz-langenohl R, Brämswig S, Pietrzik K. Red blood cell folate concentrations increase more after supplementation with [6S]-5-methyltetrahydrofolate than with folic acid in women of childbearing age. Am J Clin Nutr. 2006;84(1):156-61. https://www.ncbi.nlm.nih.gov/pubmed/16825690

305. Scaglione F, Panzavolta G. Folate, folic acid and 5-methyltetrahydrofolate are not the same thing. Xenobiotica. 2014;44(5):480-8 https://www.ncbi.nlm.nih.gov/pubmed/24494987

306. Artigo: https://lup.lub.lu.se/student-papers/search/publication/8894568

307. Vincent JB. Chromium: celebrating 50 years as an essential element?. Dalton Trans. 2010;39(16):3787-94. https://www.ncbi.nlm.nih.gov/pubmed/20372701

308. Vincent JB. Chromium: is it essential, pharmacologically relevant, or toxic?. Met Ions Life Sci. 2013;13:171-98. https://www.ncbi.nlm.nih.gov/pubmed/24470092

309. Schachter S, Nelson RW, Kirk CA. Oral chromium picolinate and control of glycemia in insulin-treated diabetic dogs. J Vet Intern Med. 2001;15(4):379-84. https://www.ncbi.nlm.nih.gov/pubmed/11467597

310. Vincent JB. New Evidence against Chromium as an Essential Trace Element. J Nutr. 2017;147(12):2212-2219. https://www.ncbi.nlm.nih.gov/pubmed/29021369

311. Ashoush S, Abou-gamrah A, Bayoumy H, Othman N. Chromium picolinate reduces insulin resistance in polycystic ovary syndrome: Randomized controlled trial. J Obstet Gynaecol Res. 2016;42(3):279-85. https://www.ncbi.nlm.nih.gov/pubmed/26663540

312. Drake TC, Rudser KD, Seaquist ER, Saeed A. Chromium infusion in hospitalized patients with severe insulin resistance: a retrospective analysis. Endocr Pract. 2012;18(3):394-8. https://www.ncbi.nlm.nih.gov/pubmed/22297054

313. Broadhurst CL, Domenico P. Clinical studies on chromium picolinate supplementation in diabetes mellitus--a review. Diabetes Technol Ther. 2006;8(6):677-87. https://www.ncbi.nlm.nih.gov/pubmed/17109600

314. Cerulli J, Grabe DW, Gauthier I, Malone M, Mcgoldrick MD. Chromium picolinate toxicity. Ann Pharmacother. 1998;32(4):428-31. https://www.ncbi.nlm.nih.gov/pubmed/9562138

315. Yakubov E, Buchfelder M, Eyüpoglu IY, Savaskan NE. Selenium action in neuro-oncology. Biol Trace Elem Res. 2014;161(3):246-54. https://www.ncbi.nlm.nih.gov/pubmed/25164034

316. Beck MA, Levander OA, Handy J. Selenium deficiency and viral infection. J Nutr. 2003;133(5 Suppl 1):1463S-7S. https://www.ncbi.nlm.nih.gov/pubmed/12730444/

317. Dhur A, Galan P, Hercberg S. Relationship between selenium, immunity and resistance against infection. Comp Biochem Physiol C, Comp Pharmacol Toxicol. 1990;96(2):271-80. https://www.ncbi.nlm.nih.gov/pubmed/1980438

318. Rayman MP, Rayman MP. The argument for increasing selenium intake. Proc Nutr Soc. 2002;61(2):203-15. https://www.ncbi.nlm.nih.gov/pubmed/12133202

319. Kamwesiga J, Mutabazi V, Kayumba J, et al. Effect of selenium supplementation on CD4+ T-cell recovery, viral suppression and morbidity of HIV-infected patients in Rwanda: a randomized controlled trial. AIDS (London, England). 2015;29(9):1045-1052. doi:10.1097/QAD.0000000000000673. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444428/

320. Campa A, Baum MK. Role of selenium in HIV/AIDS. In: Selenium: Its Molecular Biology and Role in Human Health, edited by Hatfield DL, Berry MJ, Gladyshev VN, editors. New York: Springer, 2012, p. 383–397

321. Kaushal N, Gandhi UH, Nelson SM, Narayan V, Prabhu KS.Selenium and inflamation. In: Selenium: Its Molecular Biology and Role in Human Health, edited by Hatfield DL, Berry MJ, Gladyshev VN, editors. New York: Springer, 2012, p. 443–456

322. Artigo: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4302047/

323. Handy DE, Loscalzo J. Selenoproteins in cardiovascular redox pathology. In: Selenium: Its Molecular Biology and Role in Human Health, edited by Hatfield DL, Berry MJ, Gladyshev VN, editors. New York: Springer, 2012, p. 249–259

324. Handy DE, Loscalzo J. Selenoproteins in cardiovascular redox pathology. In: Selenium: Its Molecular Biology and Role in Human Health, edited by Hatfield DL, Berry MJ, Gladyshev VN, editors. New York: Springer, 2012, p. 249–259

325. Jackson MI, Combs GF. Selenium as a cancer preventive agent. In: Selenium: Its Molecular Biology and Role in Human Health, edited by Hatfield DL, Berry MJ, Gladyshev VN, editors. New York: Springer, 2012, p. 313–323

326. Berggren M, Sittadjody S, Song Z, Samira J-L, Burd R, Meuillet EJ. Sodium Selenite Increases the Activity of the Tumor Suppressor Protein, PTEN in DU-145 Prostate Cancer Cells. Nutrition and cancer. 2009;61(3):322-331. doi:10.1080/01635580802521338. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049328/

327. Turanov AA, Malinouski M, Gladyshev VN. Selenium and male reproduction. In: Selenium: Its Molecular Biology and Role in Human Health, edited by Hatfield DL, Berry MJ, Gladyshev VN, editors. New York: Springer, 2012, p. 409–417

328. Berggren M, Sittadjody S, Song Z, Samira J-L, Burd R, Meuillet EJ. Sodium Selenite Increases the Activity of the Tumor Suppressor Protein, PTEN in DU-145 Prostate Cancer Cells. Nutrition and cancer. 2009;61(3):322-331. doi:10.1080/01635580802521338. https://www.ncbi.nlm.nih.gov/pubmed/11215512/

329. Van zuuren EJ, Albusta AY, Fedorowicz Z, Carter B, Pijl H. Selenium supplementation for Hashimoto's thyroiditis. Cochrane Database Syst Rev. 2013;(6):CD010223. https://www.ncbi.nlm.nih.gov/pubmed/23744563

330. Duntas LH. The Role of Iodine and Selenium in Autoimmune Thyroiditis. Horm Metab Res. 2015;47(10):721-6. https://www.ncbi.nlm.nih.gov/pubmed/26361258

331. Dharmasena A. Selenium supplementation in thyroid associated ophthalmopathy: an update. International Journal of Ophthalmology. 2014;7(2):365-375. doi:10.3980/j.issn.2222-3959.2014.02.31. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003098/

332. See KA, Lavercombe PS, Dillon J, Ginsberg R. Accidental death from acute selenium poisoning. Med J Aust. 2006;185(7):388-9. https://www.ncbi.nlm.nih.gov/pubmed/17014408

333. Xu JW, Shi XM, Yin ZX, Liu YZ, Zhai Y, Zeng Y. [Investigation and analysis of plasma trace elements of oldest elderly in longevity areas in China]. Zhonghua Yu Fang Yi Xue Za Zhi. 2010;44(2):119-22. https://www.ncbi.nlm.nih.gov/pubmed/20388331

334. Akbaraly NT, Arnaud J, Hininger-favier I, Gourlet V, Roussel AM, Berr C. Selenium and mortality in the elderly: results from the EVA study. Clin Chem. 2005;51(11):2117-23. https://www.ncbi.nlm.nih.gov/pubmed/16123147

335. Artigo: http://www.lifeextension.com/magazine/2015/11/how-to-obtain-optimal-benefits-from-selenium/page-01

336. Suhajda A, Hegóczki J, Janzsó B, Pais I, Vereczkey G. Preparation of selenium yeasts I. Preparation of selenium-enriched Saccharomyces cerevisiae. J Trace Elem Med Biol. 2000;14(1):43-7. https://www.ncbi.nlm.nih.gov/pubmed/10836533

337. Rayman MP. The use of high-selenium yeast to raise selenium status: how does it measure up?. Br J Nutr. 2004;92(4):557-73. https://www.ncbi.nlm.nih.gov/pubmed/15522125

338. Ip C, Lisk DJ. Bioactivity of selenium from Brazil nut for cancer prevention and selenoenzyme maintenance. Nutr Cancer. 1994;21(3):203-12. https://www.ncbi.nlm.nih.gov/pubmed/8072875

339. Silva junior EC, Wadt LHO, Silva KE, et al. Natural variation of selenium in Brazil nuts and soils from the Amazon region. Chemosphere. 2017;188:650-658. https://www.ncbi.nlm.nih.gov/pubmed/28923728

340. Colpo E, Vilanova CD de A, Brenner Reetz LG, et al. A Single Consumption of High Amounts of the Brazil Nuts Improves Lipid Profile of Healthy Volunteers. Journal of Nutrition and Metabolism. 2013;2013:653185. doi:10.1155/2013/653185. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693158/

341. Evans M, Rumberger JA, Azumano I, Napolitano JJ, Citrolo D, Kamiya T. Pantethine, a derivative of vitamin B5, favorably alters total, LDL and non-HDL cholesterol in low to moderate cardiovascular risk subjects eligible for statin therapy: a triple-blinded placebo and diet-controlled investigation. Vascular Health and Risk Management. 2014;10:89-100. doi:10.2147/VHRM.S57116. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942300/

342. Artigo: https://www.consumerlab.com/answers/does-coq10-have-to-be-taken-with-food/water_soluble_CoQ10/

343. Oleck S, Ventura HO. Coenzyme Q10 and Utility in Heart Failure: Just Another Supplement?. Curr Heart Fail Rep. 2016;13(4):190-5. https://www.ncbi.nlm.nih.gov/pubmed/27333901

344. Jankowski J, Korzeniowska K, Cieślewicz A, Jabłecka A. Coenzyme Q10 - A new player in the treatment of heart failure?. Pharmacol Rep. 2016;68(5):1015-9. https://www.ncbi.nlm.nih.gov/pubmed/27428763

345. Hargreaves IP. Coenzyme Q10 as a therapy for mitochondrial disease. Int J Biochem Cell Biol. 2014;49:105-11. https://www.ncbi.nlm.nih.gov/pubmed/24495877

346. Ott M, Gogvadze V, Orrenius S, Zhivotovsky B. Mitochondria, oxidative stress and cell death. Apoptosis. 2007;12(5):913-22. https://www.ncbi.nlm.nih.gov/pubmed/17453160

347. Littarru GP, Tiano L. Bioenergetic and antioxidant properties of coenzyme Q10: recent developments. Mol Biotechnol. 2007;37(1):31-7 https://www.ncbi.nlm.nih.gov/pubmed/17914161

348. Dhanasekaran M, Ren J. The emerging role of coenzyme Q-10 in aging, neurodegeneration, cardiovascular disease, cancer and diabetes mellitus. Curr Neurovasc Res. 2005;2(5):447-59. https://www.ncbi.nlm.nih.gov/pubmed/16375724

349. Mortensen SA, Vadhanavikit S, Baandrup U, Folkers K. Long-term coenzyme Q10 therapy: a major advance in the management of resistant myocardial failure. Drugs Exp Clin Res. 1985;11(8):581-93. https://www.ncbi.nlm.nih.gov/pubmed/3836876

350. Fotino AD, Thompson-paul AM, Bazzano LA. Effect of coenzyme Q₁₀ supplementation on heart failure: a meta-analysis. Am J Clin Nutr. 2013;97(2):268-75. https://www.ncbi.nlm.nih.gov/pubmed/23221577

351. Berman M, Erman A, Ben-gal T, et al. Coenzyme Q10 in patients with end-stage heart failure awaiting cardiac transplantation: a randomized, placebo-controlled study. Clin Cardiol. 2004;27(5):295-9. https://www.ncbi.nlm.nih.gov/pubmed/15188947

352. Langsjoen H, Langsjoen P, Langsjoen P, Willis R, Folkers K. Usefulness of coenzyme Q10 in clinical cardiology: a long-term study. Mol Aspects Med. 1994;15 Suppl:s165-75. https://www.ncbi.nlm.nih.gov/pubmed/7752828

353. Morisco C, Trimarco B, Condorelli M. Effect of coenzyme Q10 therapy in patients with congestive heart failure: a long-term multicenter randomized study. Clin Investig. 1993;71(8 Suppl):S134-6. https://www.ncbi.nlm.nih.gov/pubmed/8241697

354. Pepe S, Marasco SF, Haas SJ, Sheeran FL, Krum H, Rosenfeldt FL. Coenzyme Q10 in cardiovascular disease. Mitochondrion. 2007;7 Suppl:S154-67. https://www.ncbi.nlm.nih.gov/pubmed/17485243

355. Molyneux SL, Florkowski CM, Richards AM, Lever M, Young JM, George PM. Coenzyme Q10; an adjunctive therapy for congestive heart failure?. N Z Med J. 2009;122(1305):74-9. https://www.ncbi.nlm.nih.gov/pubmed/19966871

356. Somers-edgar TJ, Rosengren RJ. Coenzyme Q0 induces apoptosis and modulates the cell cycle in estrogen receptor negative breast cancer cells. Anticancer Drugs. 2009;20(1):33-40. https://www.ncbi.nlm.nih.gov/pubmed/18830129

357. Sandhir R, Sethi N, Aggarwal A, Khera A. Coenzyme Q10 treatment ameliorates cognitive deficits by modulating mitochondrial functions in surgically induced menopause. Neurochem Int. 2014;74:16-23. https://www.ncbi.nlm.nih.gov/pubmed/24780430

358. Duberley KE, Heales SJ, Abramov AY, et al. Effect of Coenzyme Q10 supplementation on mitochondrial electron transport chain activity and mitochondrial oxidative stress in Coenzyme Q10 deficient human neuronal cells. Int J Biochem Cell Biol. 2014;50:60-3. https://www.ncbi.nlm.nih.gov/pubmed/24534273

359. Somayajulu M, Mccarthy S, Hung M, Sikorska M, Borowy-borowski H, Pandey S. Role of mitochondria in neuronal cell death induced by oxidative stress; neuroprotection by Coenzyme Q10. Neurobiol Dis. 2005;18(3):618-27. https://www.ncbi.nlm.nih.gov/pubmed/15755687

360. Barca E, Kleiner G, Tang G, et al. Decreased Coenzyme Q10 Levels in Multiple System Atrophy Cerebellum. J Neuropathol Exp Neurol. 2016;75(7):663-72. https://www.ncbi.nlm.nih.gov/pubmed/27235405

361. Schottlaender LV, Bettencourt C, Kiely AP, et al. Coenzyme Q10 Levels Are Decreased in the Cerebellum of Multiple-System Atrophy Patients. PLoS ONE. 2016;11(2):e0149557. https://www.ncbi.nlm.nih.gov/pubmed/26894433

362. Lee D, Kim KY, Shim MS, et al. Coenzyme Q10 ameliorates oxidative stress and prevents mitochondrial alteration in ischemic retinal injury. Apoptosis. 2014;19(4):603-14. https://www.ncbi.nlm.nih.gov/pubmed/24337820

363. Noh YH, Kim KY, Shim MS, et al. Inhibition of oxidative stress by coenzyme Q10 increases mitochondrial mass and improves bioenergetic function in optic nerve head astrocytes. Cell Death Dis. 2013;4:e820. https://www.ncbi.nlm.nih.gov/pubmed/24091663

364. Mezawa M, Takemoto M, Onishi S, et al. The reduced form of coenzyme Q10 improves glycemic control in patients with type 2 diabetes: an open label pilot study. Biofactors. 2012;38(6):416-21. https://www.ncbi.nlm.nih.gov/pubmed/22887051

365. Hodgson JM, Watts GF, Playford DA, Burke V, Croft KD. Coenzyme Q10 improves blood pressure and glycaemic control: a controlled trial in subjects with type 2 diabetes. Eur J Clin Nutr. 2002;56(11):1137-42. https://www.ncbi.nlm.nih.gov/pubmed/12428181

366. Ishikawa A, Homma Y. Beneficial effect of ubiquinol, the reduced form of coenzyme Q10, on cyclosporine nephrotoxicity. Int Braz J Urol. 2012;38(2):230-4. https://www.ncbi.nlm.nih.gov/pubmed/22555041

367. Hosoe K, Kitano M, Kishida H, Kubo H, Fujii K, Kitahara M. Study on safety and bioavailability of ubiquinol (Kaneka QH) after single and 4-week multiple oral administration to healthy volunteers. Regul Toxicol Pharmacol. 2007;47(1):19-28. https://www.ncbi.nlm.nih.gov/pubmed/16919858

368. Langsjoen PH, Langsjoen AM. Comparison study of plasma coenzyme Q10 levels in healthy subjects supplemented with ubiquinol versus ubiquinone. Clin Pharmacol Drug Dev. 2014;3(1):13-7. https://www.ncbi.nlm.nih.gov/pubmed/27128225

369. Failla ML, Chitchumroonchokchai C, Aoki F. Increased bioavailability of ubiquinol compared to that of ubiquinone is due to more efficient micellarization during digestion and greater GSH-dependent uptake and basolateral secretion by Caco-2 cells. J Agric Food Chem. 2014;62(29):7174-82. https://www.ncbi.nlm.nih.gov/pubmed/24979483

370. Crescenti A, Puiggròs F, Colomé A, et al. [Antiurolithiasic effect of a plant mixture of Herniaria glabra, Agropyron repens, Equisetum arvense and Sambucus nigra (Herbensurina®) in the prevention of experimentally induced nephrolithiasis in rats]. Arch Esp Urol. 2015;68(10):739-49. https://www.ncbi.nlm.nih.gov/pubmed/26634575

371.  Ghane shahrbaf F, Assadi F. Drug-induced renal disorders. J Renal Inj Prev. 2015;4(3):57-60. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594214/

372. Gøtzsche PC. Our prescription drugs kill us in large numbers. Pol Arch Med Wewn. 2014;124(11):628-34. https://www.ncbi.nlm.nih.gov/pubmed/25355584
>