Recently, when my father came down with a bad cold, we made use of the “Vitamin D Hammer” along with our secret weapon – vitamin C. The improvement was clear.
But, what is this hammer and how can you use it to get rid of influenza-like symptoms fast?
Are you worried you might be experiencing symptoms of a vitamin D overdose?
If so, you might be wondering what’s the fastest way to flush vitamin D out of your system.
The surest way to lower your vitamin D blood levels involves 3 steps:
When you begin your Coimbra protocol, you’ll receive several dietary guidelines.
These guidelines are in place for two reasons: to increase the protocol safety and to improve your chances of a successful outcome – a significant improvement in your symptoms.
In this article, you’ll learn all the known guidelines reported by Dr. Coimbra patients.
When the Sun’s rays penetrate your skin, they can do far more than warm your body.
I’m sure you’ve heard it many times:
In this article you’ll learn the answer to two questions:
Did you notice the subtle difference?
Raising your vitamin D levels is important, but if you suffer from an autoimmune disorder there’s so much more that vitamin D can do for you.
For example, Dr. Coimbra, in Brazil, and many other Doctors, worldwide, are using high-dose vitamin D therapy to stop the progression of serious autoimmune disorders, like multiple sclerosis.
That’s why, in the second half of this article, you’ll learn how much time vitamin D takes to help you feel relief.
Calcium is an essential mineral for life.
But, in certain circumstances, eating calcium-rich foods can become dangerous.
Did you know fish and mushrooms are some of the greatest sources of vitamin D?
If not, here's a curated list of the highest food sources of vitamin D according to the data made available by the US Department of Agriculture, or USDA. (1)
But first, here are some words of caution:
In case you are vegan, or vegetarian, you can find a list of the highest plant-based vitamin-D-rich foods here.
Are you on a plant-based diet?
If you are, you are probably aware that you need to be careful about your vitamin B12 status.
But what about vitamin D? Are there any good vegetarian sources available, or should you be worried too?
In this article, we’ll take a look at 4 different plant-based diets and the best sources of vitamin D available for each one of them.
It could.
Vitamin D can increase your anxiety because of the way it influences both your magnesium and calcium metabolisms.
But you can make things right again.
In this article, you’ll learn what’s happening and how you can turn it around.
You’ll understand the steps you need to take so that vitamin D ends up reducing your anxiety instead of increasing it.
As you’ve probably noticed, sometimes researchers will capitalize substantives in papers – writing the first letter of a word in uppercase to give it focus.
Have you ever wondered if this is grammatically correct? Given how many times I refer to vitamin D in my articles, I did.
Let me share with you what I found out.